Here's what we'd recommend
Recommendation summary
If you are looking to wind down and rest better, we suggest these calming bedtime practices, gentle stretches, and meditations to help quiet your mind and ease into sleep.
Focusing onSleepMeditationNervous SystemRestorativeStress Relief
Matched teachers
Teachers for you
14 free classesRated 5.0 out of 5 from 3 ratingsHigh Vibe Life
High Vibe Life
High Vibe Life offers a meditation designed to help calm the mind and prepare the nervous system for rest.
- Nervous System
- Stress Relief
- Habit Building
24 free classesRated 4.9 out of 5 from 5,001 ratingsJessica Richburg
Jess Yoga
Jessica Richburg features restorative stretches and bedtime flows to help release tension and calm your mind before sleep.
- Meditation
- Restorative
- Vinyasa
12 free classesRated 4.8 out of 5 from 184 ratingsLoren Runion
Intentionology
Loren Runion provides a soothing bedtime practice that invites you to focus on comfort and ease in the body.
- Meditation
- Nervous System
- Sleep
Try first
Classes to start with
SubscribersSleep and Relaxation Meditation
with High Vibe Life
Audio · 7 min
Sleep and relaxation meditation is designed to help calm the mind, relax the body, and prepare the nervous system for deep, restorative rest. Quality sleep is essential during recovery, as it supports brain healing, emotional regulation, memory consolidation, and the restoration of important neurotransmitters that can be disrupted by alcohol use. These meditations often incorporate deep breathing, body scans, progressive muscle relaxation, and calming imagery to help reduce physical tension and quiet racing thoughts. Research has shown that meditation can improve sleep quality, decrease insomnia symptoms, lower stress hormones, and promote a greater sense of relaxation. By creating a consistent bedtime meditation practice, individuals can improve their ability to fall asleep, stay asleep, and wake feeling more refreshed, supporting both recovery and overall well-being.
SubscribersBedtime Yoga For Sleep
with Jessica Richburg
Video · 17 min
This is a 15-minute relaxing practice with music to help you fall asleep. Enjoy a series of restorative stretches and a relaxing savasana in bed to calm your mind and prepare you for a deep night's rest. This practice is great for anyone who deals with insomnia, stress, anxiety or perhaps just wants to get in a quick stretch before the day comes to an end.
SubscribersSweet Dreams Bedtime Flow
with Jessica Richburg
Video · 25 min
Relax and release the stress of your day with this calming bedtime yoga practice. This beginner-friendly session features seated and reclining poses, with an emphasis on deep breaths to quiet the mind. Start by reclining into a hip flexor and hamstring stretch, followed by a gentle lateral side body stretch. Open the hips with seated butterfly pose and enjoy a calming self-massage to activate the parasympathetic nervous system. Continue with Melting Heart, Sphinx, neck rolls, Bridge, and supine twist to release tension. The class ends with a peaceful guided Savasana to deepen your relaxation. Relax with soothing music throughout the practice. Sleep well, and sweet dreams!
SubscribersBedtime Bliss
with Loren Runion
Audio · 19 min
Bedtime Series #4 A slightly different approach to bedtime, this practice invites you to focus on what already feels good, comfortable, and restful in your body. With 12 minutes of gentle verbal guidance followed by soothing music through the 20-minute mark, Bedtime Bliss encourages you to settle into feelings of warmth, comfort, and contentment, then simply enjoy the experience of drifting toward sleep.
Free — try itYoga For Sleep
with Jessica Richburg
Video · 11 min
Unwind with this short but effective bedtime sequence, designed to relax your body and quiet your mind before sleep. Stretch through the side body, spine, and hips with gentle, soothing poses, easing away the day’s tension. Melt deeper into relaxation with self-massage for the shoulders, arms, hands, and feet. Follow along to settle into stillness and prepare for a restful night. Have 1-2 pillows nearby for extra comfort.