🔥 Unf*ck Your Chakras: A 7-Week Live Series
Join me live as we move through all 7 chakras, from Root to Crown. The series runs October 18 – November 29, with a new live session posted on the Home Screen each week.
📲 How to Join
1. Find the live session on the Home Screen beginning Monday to sign up each week.
2. Tap "Count Me In"
3. Add it to your calendar. The Zoom link is in the calendar invite.
*Members only.
🎧 Can't make it live?
Replays are posted within 24 hours and stay available until December 31, so you can catch up anytime.
Lessons
Work through them in order.
Lesson 1Unf*ck Your Root Chakra (Live Replay)
Video·59 min
Your root chakra is your thermostat for safety, money, home and belonging. Most of us live like thermometers: life gets hot, we get hot. Money gets tight, we get tight. In this session, we go inside and reset the thermostat.
Inside:
- What the root chakra is, plus a quick tour of all 7 chakras
- The “Am I safe?” nervous system check-in
- Thermostat vs. thermometer: why your life keeps snapping back to the same level
- A guided hypnosis: take the elevator down to your root chakra room, find your safety thermostat, and set it exactly where you need it
- An anchor you can use anytime to come back to it
Grab a pen and paper for the journal prompt: What are you still feeding that should be falling off your tree?
Hypnotic in nature. Don’t listen while driving. *Not a substitute for professional medical or mental health care.Locked — subscribe to unlock
Lesson 2Unf*ck Your Sacral Chakra (Live Replay)
Video·1 h
Unf*ck Your Sacral | Sunday Ritual Replay
You weren’t too much. You were a river someone tried to turn into a puddle.
This is the second session in the Sunday Ritual chakra series. Last week we fixed the foundation. This week we go one floor up, into your sacral chakra: the center of pleasure, creativity, emotion, and desire.
VAM chanting to wake up the low belly
Pick One Action This Week
Do one thing purely for pleasure, with nothing productive attached
Dance alone in the kitchen for one full song
Create something badly on purpose: draw, write, sing
Take a long bath or shower and actually feel the water
Wear the Halloween costume. Play. No apologies.
Your Anchor
Any time you feel numb, place your hand on your sacral, two inches below the navel. Slowly circle it clockwise or counter clockwise, like water swirling in a bowl.Locked — subscribe to unlock
Lesson 1Unf*ck Your Root Chakra (Live Replay)
Lesson 2Unf*ck Your Sacral Chakra (Live Replay)