Next Level Yoga Community · with Pedro Luna

7 Day Chakra Yoga & Meditation Challenge

Welcome to Empower Yourself: A 7 day yoga journey through the chakras! The Empower Yourself journey is a seven-day series of yoga and meditation classes, each with a special focus on one of the body’s seven main chakras. The one-hour classes include 45 minutes of yoga asana with Pedro (all-level hatha vinyasa classes) that leads into a 15 minute of guided meditation with Yogi Bryan, all set to custom playlists from DJ Taz Rashid. We start at the root chakra and move through the whole system day by day til we get to the crown chakra. The challenge is to do them for 7 days in a row and our bonus video at the end! These classes were some of the first ever filmed in the middle of the pandemic, note Pedro's haircut.. :)