🎉🎉🎉

The #soarinto2024 challenge is a FREE 14 day series of yoga and meditation classes (30 minutes or less in length) to help you gain strength and flexibility, find peace in your mind and heart, and make a commitment to health and wellbeing this year. This 14 day challenge is suitable for all levels, and offers both modifications and enhancements to explore deeper into poses based on where your practice is. Their will be 3 random winners selected who complete this challenge to win one of the following prizes... 1 Root Board 2 One Year Subscription to the Next Level Yoga Community App 3 Manduka Yoga Mat We are super grateful for the Root Board sponsoring this challenge and 10/10 recommend you get one if you practice yoga on carpet at your house! More info at the resources link below.

Lessons

Work through them in order.

Lesson 1New Beginnings
Video30 min
New Beginnings This Vinyasa Yoga class is the perfect way to start a new day, a new week, maybe even a new year 😎! Go with the flow and do the best you can with whatever you have to work with for today. Cheers to making this commitment to your practice!Locked — subscribe to unlock
Lesson 2Italian Sun Salutations
Video15 min
Join Sumer for some heat building traditional Sun Salutations! A great way to spice up your morning or mid day!Locked — subscribe to unlock
Lesson 3Mini Gentle Yoga For Wellbeing
Video24 min
Welcome to Mini Gentle Yoga For Wellbeing! This class is perfect if you need some slow easy movements and conscious breaths in your life. I do this routine frequently in the mornings, or after a long day of working at my desk! Easy and perfect for everyone! Enjoy!Locked — subscribe to unlock
Lesson 4Back Bend Focused Flow
Video27 min
Back Bend Focused Flow Enjoy this Vinyasa Yoga experience focusing on backbending! This class will certainly build heat from the inside out. Locked — subscribe to unlock
Lesson 5Mini Yoga Nidra For Relaxation
Audio9 min
This Yoga Nidra is the perfect opportunity to simply relax. Settle in. Take a step back from your day. Allow yourself toslow down and get comfy during this yoga nidra meditation. Thank you to DJ Taz Rashid for the meditation music for this session from his latest album "Elements".Locked — subscribe to unlock
Lesson 6Gentle Beach Yoga
Video16 min
Gentle Beach Yoga Costa Rica Style! Enjoy the sites and sounds of the ocean while connecing to your breath and moving your body!Locked — subscribe to unlock
Lesson 7Italian Flow
Video29 min
An all levels vinyasa flow designed for you to warm up slowly, build some heat, and release tension. Class filmed on the cliffs of the Amalfi Coast from our yoga retreat in Massa Lubrense.Locked — subscribe to unlock
Lesson 8Yoga For Your Heart
Video29 min
A heart opening class allowing ourselves to be open to love! Giving it and receiving it! This class is a vinyasa style class focused on opening up the front side body and back bending.Locked — subscribe to unlock
Lesson 9Lazy Day Yoga
Video16 min
Lazy Day Yoga This is my go to yoga practice when I have committed to practice but am on low energy or just need some gentle breathing and movements. My hope is this practice leaves you will feeling grounded, calm, and peaceful. Best part is you don't even have to stand up! This class is perfect for early morning or after you get home from work and need a few minutes just for you!Locked — subscribe to unlock
Lesson 10Mini Deep Stretch
Video28 min
Welcome to the Mini Deep Stretch class! This class is perfect when you are tired or stressed out and need some yoga in your life to reset and ground in. Take your time as you enter and exit these poses and enjoy!Locked — subscribe to unlock
Lesson 11Mindful Drop In
Video9 min
Enjoy this mindfulness meditatin with Sumer. An opportunity to ground into the moment and be as you are is coming your way. Enjoy the bliss of BEING.Locked — subscribe to unlock
Lesson 12Mid Day Stretch
Video19 min
Welcome to the Mid-Day Stretch! This class the perfect to do when you need to take a break from the computer and pump up your energy.Locked — subscribe to unlock
Lesson 13Spicy Sweet Release
Video30 min
Spicy Sweet Release This practice is you guessed it a spicy vinyasa one! Get ready to sweat 🥵. Let me know if you want more videos like this in the comments after class!Locked — subscribe to unlock
Lesson 14Yoga For Tight Hips
Video30 min
Welcome to Yoga For Tight Hips! This is a slow paced class geared towards releasing tension through our hips! If you have tight hips this practice is perfect for you. Locked — subscribe to unlock
Lesson 15Mindful Movement with Pedro
Video28 min
Mindful Movement With Pedro During this practice you will take a slow approach to connect deeply with your mind, body, and spirit. Give yourself permission to truly slow down and move through your shapes with grace. This practice invites you to just be, and observe.Locked — subscribe to unlock