7 Day Pura Vida Vibes Challenge

7 Day Pura Vida Vibes Challenge 7 Classe in 7 Days, all classes under 20 minutes long. This challenge was designed for you to have an opportunity to practice various styles of asana, pranayama, and meditation. Embarking on this challenge is a great way for you to establish routine and accountability for rolling out your yoga mat and simply beginning again. We filmed all of these classes from various locations while on retreat at Blue Osa Yoga Retreat & Spa in Costa Rica April 2023. We hope you enjoy taking these classes just as much as we did creating them.

Lessons

Work through them in order.

Lesson 1Gentle Beach Yoga
Video16 min
Gentle Beach Yoga Costa Rica Style! Enjoy the sites and sounds of the ocean while connecing to your breath and moving your body!Locked — subscribe to unlock
Lesson 2Costa Rica Vinyasa Heat
Video15 min
Welcome to Costa Rica Vinyasa Heat! This class will spice you up and warm you up from the inside out. Locked — subscribe to unlock
Lesson 3Morning Pranayama Costa Rica
Video12 min
Morning Pranayama Costa Rica! This class will take you through a few breathing excerises to set you up for an amazing day!Locked — subscribe to unlock
Lesson 4Gentle Movement
Video8 min
Welcome to yoga on location in beautiful Costa Rica! Take a few minutes to enjoy a break in your day to breathe, move, connect while hearing the sounds of nature from the jungle! Locked — subscribe to unlock
Lesson 5Costa Rica Morning Yoga Wake Up
Video10 min
A calm gentle morning wake up with Sumer! Enjoy the breath, stretch, and gentle movements. You can do this one first thing in the morning before you are even out of bed!Locked — subscribe to unlock
Lesson 6Jungle Vinyasa
Video19 min
Welcome to this spicy yoga flow from the Jungle of Costa Rica. This class was filmed on location at Blue Osa Yoga Retreat & Spa. If you are looking to sweat this class if for you. We start at standing... Enough said :)Locked — subscribe to unlock
Lesson 7Mindful Drop In
Video9 min
Enjoy this mindfulness meditatin with Sumer. An opportunity to ground into the moment and be as you are is coming your way. Enjoy the bliss of BEING.Locked — subscribe to unlock