Next Level Yoga Community · with Pedro Luna

5 Days Of Exploring The Yamas

Welcome to this 5 class yoga series "Exploring The Yamas". We are so excited to present this series of classes to you where we tie in themes from yoga philospophy into your asana practice. The Yamas are the first of the 8 limb path to Samadhi or enlightenment described by Sri Patanjali. There are five Yamas and these outline the prohibitions that we aim to uphold as yoga practitioners. The five Yamas are Ahimsa (non-violence in our thoughts and actions), Satya (non-lying, living our lives with integrity and authenticity), Asteya (non-stealing, from ourselves and others), Brahmacharya (non-excess), Aparigraha (non-possessiveness and letting go). We hope you enjoy this series incorporating these yoga philosophy principles and can leave your mat feeling a sense of connectedness with your highest Self. These class are under 30 minutes, and accessible for all levels! Gentle practices, some with a little bit of flow. The classes do not have to be practiced in order but if you need 5 days of accountability... HERE WE GO! Enjoy!