Small Moments of Summer Challenge

Welcome to the Small Moments of Summer Challenge! ☀️ This 7-day yoga challenge is here to help you stay connected to your practice, no matter how busy summer gets. We know how easy it is to let your mat gather dust between vacations, BBQs, and beach days... but not this year! Each day, you’ll be invited to roll out your mat for a 30-minute practice thoughtfully designed to reconnect your breath, body, and mind. These sessions are short, sweet, and powerful. This challenge will make it easy to stay consistent and feel amazing as you move through your summer days. Make space for yourself. Embrace the small moments. Let’s move together!

Lessons

Work through them in order.

Lesson 1Back Bend Focused Flow
Video27 min
Back Bend Focused Flow Enjoy this Vinyasa Yoga experience focusing on backbending! This class will certainly build heat from the inside out. Locked — subscribe to unlock
Lesson 2Fresh & Spicy Flow
Video26 min
Enjoy this spicy one with Sumer today that will warm you up from the inside out. Locked — subscribe to unlock
Lesson 3Mid Day Stretch
Video19 min
Welcome to the Mid-Day Stretch! This class the perfect to do when you need to take a break from the computer and pump up your energy.Locked — subscribe to unlock
Lesson 4Italian Sun Salutations
Video15 min
Join Sumer for some heat building traditional Sun Salutations! A great way to spice up your morning or mid day!Locked — subscribe to unlock
Lesson 5Spicy Sweet Release Remix
Video30 min
Spicy Sweet Release Remix! This practice is you guessed it a spicy vinyasa one! Get ready to sweat 🥵. Music created and curated for this class by DJ Taz Rashid.Locked — subscribe to unlock
Lesson 6Mindful Movement with Sumer
Video26 min
Mindful Movement with Sumer In this practice Sumer will guide you through some gently massaging for yourself and self nourishment. She will them guide you through easy gentle movements that allow you to stay rooted in your breath, and anchored in your body. Locked — subscribe to unlock
Lesson 7Mindful Movement with Pedro
Video28 min
Mindful Movement With Pedro During this practice you will take a slow approach to connect deeply with your mind, body, and spirit. Give yourself permission to truly slow down and move through your shapes with grace. This practice invites you to just be, and observe.Locked — subscribe to unlock