Skip to content
Portrait of Yoga Break

Yoga Break

Yoga Break

Yoga Break offers short sessions for desk workers to find relief and reduce stress.

Rated 5.0 out of 5 from 4 ratingsTeaches in EnglishNew York, United States
  • Meditation
  • Breathwork
  • Stress Relief
  • Back Care
  • Gentle Yoga
  • Focus

About

About Yoga Break

Yoga Break provides yoga, stretching, meditation, and breathwork content designed for workplace wellness. The teacher creates short sessions, typically 1 to 10 minutes, for individuals seeking quick physical and mental breaks during their workday.

The content helps alleviate common desk-work discomforts such as back, neck, and shoulder pain, tight hamstrings, and wrist strain. It also includes guided audio meditations, including Yoga Nidra, to support relaxation, improve sleep, and reduce stress.

Loading library

Reviews

What students say

5.0 out of 5

4 ratings on the App Store & Google Play

Practise anywhere

Available on iOS, Android and web

Yoga Break is the teacher's own app. Your subscription works on every device.