25 Days of FitMas!

25 days of fitness to get the momentum going for 2026. You can do one workout each day, or treat it like the 12 days of christmas song where you do each new day and the days behind it.

Lessons

Work through them in order.

Lesson 1Intro to 25 Days of Fitmas!
Video1 min
This is the intro to our 25 Days of FitMAS! We are so stoked to get you moving in the right direction. Complete all 25 days to be entered into a raffle for a Legion Supplements or a $50 1st Phorm gift cardLocked — subscribe to unlock
Lesson 2DAY 1 of 25 Days of FitMAS!
Video3 min
DAY 1 is ONE MINUTE OF UPPER CUTS! ENJOY! Locked — subscribe to unlock
Lesson 3DAY 2 of 25 Days of FitMAS!
Video4 min
2 rounds of 10 shoulder pressesLocked — subscribe to unlock
Lesson 4DAY 3 of 25 Days of FitMAS!
Video3 min
DAY 3 of 25 Days of FitMAS. Be ready to dig deep and express the gratitude while letting off some steam. Locked — subscribe to unlock
Lesson 5DAY 4 of 25 Days of FitMAS!
Video5 min
4 Minutes of upper body mobility!Locked — subscribe to unlock
Lesson 6DAY 5 of 25 Days of FitMAS!
Video2 min
DAY 5 be sure to watch your form, pull your shoudlers back, and get nice good contraction as you push up.Locked — subscribe to unlock
Lesson 7DAY 6 of 25 Days of FitMAS!
Video1 min
Let's hit 6 jumping jacks!Locked — subscribe to unlock
Lesson 8DAY 7 of 25 Days of FitMAS!
Video9 min
Spend 7 minutes getting your body ready for the day, this quick little self care routine can be done in bed or on the floor on a mat. :) Locked — subscribe to unlock
Lesson 9DAY 8 of 25 Days of FitMAS!
Video3 min
8 Alternating core rotations!Locked — subscribe to unlock
Lesson 10DAY 9 of 25 Days of FitMAS!
Video2 min
DAY 9 be ready to get those arms MOVING! Locked — subscribe to unlock
Lesson 11DAY 10 of 25 Days of FitMAS!
Video2 min
10 Bicep curls!Locked — subscribe to unlock
Lesson 12DAY 11 of 25 Days of FitMAS!
Video17 min
Today’s challenge isn’t about reps or resistance, it’s about reflection. You're spending 6 minutes reading a non-fiction personal development book that fuels your growth. Something that teaches you, sharpens your mindset, and pulls you closer to the person you’re working to become. Then, you’ll spend 5 minutes journaling. No fluff, just honesty. 📝 Write down: Why you’re not where you want to be What’s holding you back What action steps you can take Or simply get the thoughts out of your head and onto paper Because some of those thoughts are true, and some are total BS. Writing helps you see the difference. 💥 Why This Matters Personal development isn’t optional if you want to live independently, grow stronger, or show up with consistency in your life and workouts. When you level up mentally, it bleeds into everything: ✔️ Your discipline ✔️ Your recovery ✔️ Your fitness progress ✔️ Your relationships ✔️ Your independence This is about creating a daily mental practice that rewires how you think, choose, and act. So you don’t just want to be better, you actually become better. Keep going. This work is what separates those who stay stuck from those who create freedom.Locked — subscribe to unlock
Lesson 13DAY 12 of 25 Days of FitMas
Video14 min
Throw on your favorite tunes, grab your water, a dumbbell or wrist weights if you want to increase the intensity, and let's hit this core and cardio circuit!!Locked — subscribe to unlock
Lesson 14Day 13 of 25 Days of FitMAS!
Video5 min
Today we’re dialing in on one of the most underrated players in your independence journey—your wrists. Grab a small dumbbell (or a can of soup if you're at home), and get ready to build forearm strength like a boss. 💥 We'll pump those wrists and then cool it down with stretches that release tension all the way up to the elbow. 🛠️ Strong wrists = better transfers, more control, and less pain. Let’s build a foundation that holds up under pressure.🔥Locked — subscribe to unlock
Lesson 15Day 14 of 25 Days of FitMas
Video2 min
It is day 14 and we are hitting some band pull aparts. This exercises helps to strenthen the core and the muscles that support our shoulders!Locked — subscribe to unlock
Lesson 16Day 15 of 25 Days of FitMas!
Video3 min
Today you are hitting 15 tricep extensions! Let's strengthen the backs of those arms so that your transfers are stronger!Locked — subscribe to unlock
Lesson 17Day 16 of 25 Days of FITMAS!
Video4 min
Day 16: Speak It Into Reality Today, we shift from physical reps to mental ones. Affirmations are more than just words, they’re identity statements. When you speak positive truths about yourself consistently, you begin to believe them… and eventually, become them. Today’s challenge: Speak 16 affirmations out loud. Not in your head. Not a whisper. Out loud, with conviction. Need ideas? Think: “I am strong.” “I show up for myself.” “My independence is worth the work.” “I am becoming the person I’m proud of.” Affirmations build self-trust. Self-trust builds action. Action builds independence. This is how we rewire the story we tell ourselves and change the outcome.Locked — subscribe to unlock
Lesson 18Day 17 of 25 Days of FitMas!
Video3 min
Today we are going to be strengthening your shoulders and rotator cuff muscles with some external rotations. This is a small movement, but super important for us to stay injury free!Locked — subscribe to unlock
Lesson 19Day 18 of 25 Days of FitMAS
Video20 min
Day 18 - Deep Stretch + Mobility Flow Today's all about slowing down to go further. Grab your mat or lay back in bed, it’s time to connect with your body through 18 minutes of restorative movement. This guided mobility session is designed to: Loosen tight hips and shoulders Improve circulation and range of motion Support your recovery so you can show up stronger tomorrow Whether you're recovering from a long week or prepping for the next push, this is your reset. Breathe deep, stretch slow, and let your body thank you later.Locked — subscribe to unlock
Lesson 20Day 19 of 25 Days of FitMas!
Video2 min
Today you are hitting 19 shoulder squeezes! We are strengthening the shoulders and upper back with this movement so that we stay strong and injury free!Locked — subscribe to unlock
Lesson 21Day 20 of 25 Days of FitMas!
Video7 min
Today we are focusing on our mindset, specifically practicing gratitude. Get out your journal, notes, or say them out loud! You are writing out 20 gratitude statements!Locked — subscribe to unlock
Lesson 22Day 21 of 25 Days of FitMAS
Video7 min
Day 21 – Breathe into Your Power You made it. Day 21 of FitMAS. And today, we honor that with something so simple, yet powerful: the breath. This session guides you through 21 deep belly breaths to help you: 🌬 Reset your nervous system 🧠 Create presence and clarity ❤️ Regulate emotions and energy 💪 Reconnect with your why This isn’t just breathing. It’s the bridge between who you were and who you’re becoming. Let each inhale be a celebration, and each exhale a release.Locked — subscribe to unlock
Lesson 23Day 22 of 25 Days of FitMas!
Video26 min
Today you are hitting a 22 minute total body workout! All you need is 1 dumbbell or your own bodyweight =DLocked — subscribe to unlock
Lesson 24Day 23 of 25 Days of FitMas
Video2 min
Today you are hitting 23 T-arm pulses! Open up the chest and strengthen your back :)Locked — subscribe to unlock
Lesson 25Day 24 of 25 Days of FitMas
Video2 min
Today you are hitting some grabbers! We are strengthening your upper back and shoulders with this move. Act like you are grabbing your favorite snack off of the shelf!Locked — subscribe to unlock
Lesson 26Day 25 of 25 Days of FitMas!!
Video3 min
CONGRATULATIONS!!!! We are finishing the FitMas challenge with out and up punches! Punch out, then drive it up overhead. This cardio move gets your heart rate up, fires the shoulders, and helps you finish the challenge strong and sweaty.Locked — subscribe to unlock