Wheel With Me · with Jesi Stracham

5 Day Strength & Muscle Building - 8 Weeks

If you are looking to build muscle strength in your total upper body and core, then this is the plan for you! This plan targets each muscle group of your upper body and cycles through different workouts every 2 weeks to decrease the chance of a plateau. You can add in additional cardio to burn more calories on any of the days, but complete your strength workout first!