Wheel With Me · with Jesi Stracham

Adapt 1.0 Home

The Adapt 1.0 Home Program is a 6 week program that was designed to give you a straight forward plan to follow along when you hit the gym. When you follow this plan, you will be giving your muscles the proper amount of time to get stronger. Each muscle group is given the chance to grow properly for a balanced physique. Each week has 3 strength training workouts, focusing on your back, biceps, chest, triceps, shoulders, and core, as well as a cardio circuit, and recovery/mobility. The workouts each week do not vary throughout this program, but what will vary is the weight you use and/or the amount of repetitions you do. Our body loves repetition, and that is how you will get the strength goals you are looking for!