21 Day Mobility Challenge

Improve your shoulder mobility.

Lessons

Work through them in order.

Lesson 1May Mobility Challenge Day 1
Video5 min
Day 1 Mobility Challenge!Locked — subscribe to unlock
Lesson 2May Mobility Challenge Day 2
Video7 min
Mobility challenge bands in bedLocked — subscribe to unlock
Lesson 3May Mobility Challenge Day 3
Video3 min
Day Three of Mobility ChallengeLocked — subscribe to unlock
Lesson 4May Mobility Challenge Day 4
Video6 min
Mobility Challenge Chair Stretches Locked — subscribe to unlock
Lesson 5May Mobility Challenge Day 5
Video5 min
Day 5 Doorway MobilityLocked — subscribe to unlock
Lesson 6May Mobility Challenge Day 6
Video5 min
Mobility Challenge Arm StretchesLocked — subscribe to unlock
Lesson 7May Mobility Challenge Day 7
Video5 min
Day 7 Mobility ChallengeLocked — subscribe to unlock
Lesson 8May Mobility Challenge Day 8
Video6 min
Mobility Challange with BandsLocked — subscribe to unlock
Lesson 9May Mobility Challenge Day 9
Video5 min
Day 9 of Mobility ChallengeLocked — subscribe to unlock
Lesson 10May Mobility Challenge Day 10
Video5 min
Mobility Challange Bands in ChairLocked — subscribe to unlock
Lesson 11May Mobility Challenge Day 11
Video8 min
Mobility challenge full upper bodyLocked — subscribe to unlock
Lesson 12May Mobility Challenge Day 12
Video3 min
Mobility Challenge Hip FlexorsLocked — subscribe to unlock
Lesson 13May Mobility Challenge Day 13
Video6 min
Mobility challenge with bandsLocked — subscribe to unlock
Lesson 14May Challenge Day 14
Video6 min
Mobility Challenge Upper Body StretchesLocked — subscribe to unlock
Lesson 15May Mobility Challenge Day 15
Video7 min
Mobility Challenge Balance and stabilizationLocked — subscribe to unlock
Lesson 16May Mobility Challenge Day 16
Video6 min
Mobility Challenge Arm/Shoulder Streches Locked — subscribe to unlock
Lesson 17May Mobility Challenge Day 17
Video11 min
Mobility challenge lower body stretchLocked — subscribe to unlock
Lesson 18May Mobility Challenge Day 18
Video4 min
Mobility Challenge Core WorkLocked — subscribe to unlock
Lesson 19May Mobility Challenge Day 19
Video6 min
Mobility Challenge with stickLocked — subscribe to unlock
Lesson 20May Mobility Challenge Day 20
Video4 min
Mobility Challenge Hands, Wrists, and ElbowsLocked — subscribe to unlock
Lesson 21May Mobility Challenge Day 21
Video9 min
Day 21 of Mobility Challenge Locked — subscribe to unlock