21 DAY INSOMNIA CHALLENGE 1 (for Anxiety & Stress)

Welcome to this challenge for insomnia caused by anxiety and stress. Complete the challenge to let go of anxiety and worry related sleep problems. The challenge is to do the sessions daily without missing a day! If you end up missing a day that is ok, just pick up where you left off. You can also complete the challenge multiple times! Glenn would love to see your feedback on Social Media. You can tag him using these handles: Twitter @glennharrold11 Instagram @glennharrold8 Facebook @glennharrold.fanpage TikTok @glennharrold

Lessons

Work through them in order.

Lesson 1Relax & Sleep Well (2020 Remix)
Audio49 min
This remixed version of Relax & Sleep Well will each take you on a relaxing journey into the deepest levels of self-hypnosis and the subtle background soundscapes supporting the vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime. The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 2Binaural Deep Sleep Hypnosis
Audio32 min
This session uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 3Overcome Anxiety
Audio35 min
This session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life. The sound effect, echoed affirmations and main hypnotherapy track combine to create a powerful recording that will give you much more control of any feelings of anxiety. It is recommended you use the recording regularly so you can work with the techniques and break free of any destructive conditioning. With regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and cope more easily with the ups and downs of life. This is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. Post hypnotic affirmations include: • I am now in control of my anxiety levels • I feel calm and in control in stressful situations • My inner strength grows stronger all the time • I love and accept myself completely This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 4Mindfulness for Deep Sleep (Full)
Audio32 min
This meditation has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. The meditation features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. The music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Positive affirmations: • My mind is calm and clear • I am safe and protected as I go to sleep • When my head touches the pillow I feel very sleepy • I always sleep well at night This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 5Deep Sleep Every Night
Audio23 min
Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. This session will help you to overcome these problems in a completely safe and natural way. The background sound effects have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. With regular use, you'll find it easy to fall asleep and enjoy good quality nourishing sleep every night. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 6Overcome Stress
Audio35 min
This session will guide you into a deeply relaxed state. In this receptive condition you will be given post hypnotic suggestions and affirmations to help you achieve your goal of becoming stress-free. Echoed background affirmations pan from left to right in your headphones to deliver multiple suggestions simultaneously to the unconscious mind and facilitate positive change. There are also positive subliminal suggestions embedded in the fade out music, which facilitate the overall effect. This is a completely safe and effective way of helping you to feel more relaxed and composed in your everyday life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 7Mindfulness for Releasing Anxiety (Full)
Audio39 min
This mindfulness meditation has been designed to help you release anxiety and worry. You will be encouraged to anchor yourself in the present moment as you focus your attention on your breathing and notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement. Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Positive affirmations: • I feel centred and in the present moment. • I love to practice mindfulness. • I feel peaceful and happy. • I love and respect myself. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 8Binaural Overcome Stress Hypnosis
Audio50 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session offers a unique hypnotherapy session, brainwave entrainment binaural beats and hypnotherapy techniques to help you to overcome stress and feel more calm and composed in every day situations. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to overcome stress and feel more in control of your feelings. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your motivation and creativity. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 9Complete Relaxation
Audio30 min
The audio track will guide you safely into a deep state of relaxation and give you layered post-hypnotic suggestions to help you to cope with daily stress and pressure in a much more relaxed way. You will hear a soothing vocal along with hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post-hypnotic suggestions which will help you cope with the pressures of modern day life with a new composure and sense of inner calm. Features: • The very latest hypnotherapy techniques and state-of-the-art digital recording technology. • Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body. • 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 10The Healing White Light
Audio32 min
The Healing White Light is a special meditation that will help you relax deeply and work on self-healing as well as projecting healing to others. The session will guide you into a deep state of relaxation, raise your vibration and work on self-healing issues. You will hear dreamy background affirmations, echoing and panning from left to right across the stereo range along, a deeply relaxing effect. The subtle background soundscapes will help you connect with a profound feeling of relaxation. At the point when you have been guided into a receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel more relaxed and in control in your every day life. You are also guided to focus on projecting healing energy. This powerful app is a completely safe and very effective way of raising your energy and connecting with your creative inner self. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 11Sleep Story - The Meadow
Audio11 min
Welcome to this 12 minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 12Beach Meditation
Audio40 min
This meditation will guide you along a healing garden and then to the beach. At the deepest point in the session you are given a number of empowering post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. This recording will help you de-stress and clear your mind at the end of the day and go into a deep relaxing sleep. The subtle background soundscapes supporting my voice will help you connect with a profound feeling of relaxation and well being. The background sounds are a mixture of sea sounds and pink noise, which induces deep feelings of relaxation and calm. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and sleep well at bedtime.Locked — subscribe to unlock
Lesson 13Detox Your Mind (Audio)
Audio39 min
This session will help clear your mind, feel re-energised and realise your full potential Dealing with the competing demands of work, home and family all take up valuable mental space and it's too easy to lose sight of what really matters. Detoxing, however, is a great way to clear your mind and feel mentally brighter. This recording combines clinical hypnotherapy techniques with state of the art digital recording technology. Whilst in a deeply relaxed state you will be guided to let go of negativity and anxiety so you can completely clear your mind and feel mentally lighter and brighter. Just as importantly, you will also be shown how to release any blocks or negative baggage that prevent you from taking charge of your life. This hypnotherapy session is a completely safe and very effective way of helping you to realise your full potential. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 14Think Positively
Audio31 min
This hypnotherapy session will help you to develop a more positive mindset. You will be guided into a deeply relaxed state of mind and body and given multiple post hypnotic suggestions to help you develop a consistent positive mental attitude and a strong self-belief. The combination of hypnotherapy and background sounds and echoed affirmations will give you much more confidence and help you to deal with stress and anxiety. Listening regularly to this recording will help you cope with the pressure and ups and downs of modern day life. You will develop a more positive outlook on life by using the full power of your imagination. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt in a safe and natural way. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.Locked — subscribe to unlock
Lesson 15Star Meditation
Audio40 min
Star Meditation is ideal for relaxation and problem solving featuring a relaxing vocal and beautiful moving background sounds by Ali Calderwood. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. The magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 16Mindfulness for Relaxation (Full)
Audio33 min
This meditation has been designed to help you relax and create inner peace. This meditation will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. As you learn to switch from “doing” mode to “being” mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 17Overcome Phobias - Release The Fear
Audio35 min
This is the first of two phobia sessions which will help you to to release your fear and overcome any phobia or anxiety problem in a safe and natural way. The recording has been carefully scripted and constructed so that it can be used to overcome any phobia. These include the fear of flying, heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia, thunderstorms, anxiety as well as more obscure types of phobia. The vocal will guide you into a deep state of mental and physical relaxation. At this point you will be shown how to use the power of your own mind to safely remove or minimise the anxiety response. You will then feel safe and secure and be able to react in a normal way when you are faced with the situation that once caused you anxiety. The background sounds on each track have been recorded in certain keys and frequencies to help enhance the hypnotic effect and help to guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are also given a number of post hypnotic and direct suggestions to help you to overcome all problems associated with your phobia. There are also a number of carefully worded background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.Locked — subscribe to unlock
Lesson 18Spiritual Healing
Audio41 min
This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. The author recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are. Post hypnotic affirmations include: • I continue to heal myself of all wounds from my past • I take complete responsibility for everything in my life • My energy body continues to heal itself • I release all blocks and negative emotions from my past • I love and respect myself unconditionally • I feel loved and I accept myself completely This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 19Sleep Story - Stars In The Night Sky (27 mins)
Audio27 min
This relaxing 27-minute sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 20Deep Hypnosis
Audio38 min
This session is designed to safely guide you into a very deep state of mental and physical relaxation. In this receptive state you will be given post-hypnotic suggestions to help you eliminate stress and anxiety and to rejuvenate and uplift you. The subtle background soundscapes supporting the vocal will help you to go into a deep state of hypnosis is a completely safe way. The background sound effects have been recorded in certain keys and frequencies to help enhance the hypnotic effect and guide you into a deep state of mental and physical relaxation. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording there are a number of positive subliminal suggestions, which are embedded in the fade out music adding to the overall effect. This session is a completely safe and very effective way of helping you to go into a deep state of relaxation and feel very serene and peaceful. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 21Unleash Your True Potential
Audio25 min
This session will help you to feel inspired and motivated and to develop courage and self belief. It will help you to let go of any self doubts, anxiety issues or fears and to express your true potential and ambition. You will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind and body. There are also hypnotic echoed background affirmations panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. Special sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect and powerful subliminal suggestions, compounding the overall effect. This session will help you develop a strong self belief and a motivation to achieve your ambitions and full potential in life.Locked — subscribe to unlock