10 DAY GET FIT FOR SUMMER CHALLENGE

Welcome to the 10 Day Get Fit For Summer Challenge! This challenge is all about boosting your energy, eating clean, moving your body daily, and clearing out anything that’s been holding you back. You’ll be supported with guided sessions to help you stay focused, motivated, and on track - mentally and physically. The challenge is simple: listen to one session each day for 10 days without skipping. If you do miss a day, don’t worry, just pick up where you left off. You’re welcome to repeat the challenge as often as you like for even deeper results. Glenn would love to hear how you’re getting on. Feel free to share your progress or feedback on social media and tag him using the handles below: Twitter @glennharrold11 Instagram @glennharrold8 Facebook @glennharrold.fanpage TikTok @glennharrold Let’s get fit for summer, from the inside out.

Lessons

Work through them in order.

Lesson 1Lose Weight Now
Audio36 min
'Lose Weight Now' is a powerful hypnosis session that will help you lose weight and get slim, fit and healthy by changing your inner thought processes. This hypnotherapy session will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly, and this session will help you achieve these goals in a safe and natural way. You will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead. The weight control hypnotherapy techniques will help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight. At the end of the track you can drift off to the relaxing sound of the sea, pink noise and subliminal suggestions. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 2Build Your Self-Esteem
Audio34 min
Feeling valued and having a strong feeling of self-worth is easy when your mindset is right and my hypnosis techniques can help you to achieve this in a safe and natural way. I have helped many clients with low self esteem in a one to one setting and draws upon that experience to help the listener change the way they feel about their inner self. You will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence. This session utilises hypnotherapy techniques to help you to overcome old insecurities and feel more confident and empowered in many situations. After listening you will automatically feel more assertive and self-assured and begin to develop an inner peace and self-esteem that will grow stronger over time. Hypnotherapy is a completely safe and very effective way of building your self-esteem. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end. Locked — subscribe to unlock
Lesson 3Raise Your Energy
Audio38 min
This session will help you to feel very energised and motivated. The audio tracks will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated. These special suggestions will stay with you and you will respond to them in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. The main sound on the hypnotherapy track was recorded at 528 Hz, the solfeggio frequency, which is said to heal DNA, open your heart and induce feelings of peace. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.Locked — subscribe to unlock
Lesson 4Overcome Addictions
Audio33 min
This empowering 33 minute hypnotherapy session will help you to release any addictive pattern of behaviour. It will help with all types of addiction including: food, alcohol, gambling, drugs, TV, internet, sex, computers, shopping, nicotine, caffeine, dieting, chocolate, nail biting, work. You will be guided into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you free yourself of the addiction and to create a positive healthy replacement. There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.Locked — subscribe to unlock
Lesson 5Exercise & Fitness Motivation
Audio28 min
Create a powerful and lasting desire to become super fit and healthy. You will be guided into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you build a powerful desire to exercise and keep fit. When you learn to love exercising on an unconscious level, being very active becomes something you totally embrace and do without thinking. Subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. These unique effects help you to effortlessly absorb the many post-hypnotic suggestions so that you feel very motivated to exercise and get fit and healthy in your everyday life. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end. Locked — subscribe to unlock
Lesson 6Detox Your Life
Audio61 min
This recording will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute session will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes and soothing vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and connecting you to your creativity and potential. The background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point of the session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and connect with your creativity and inner strength. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 7Morning Meditation For A Productive Day (Full)
Audio25 min
This is the full version of the free track included with this app. This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you. Listen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. Using this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day. This meditation also focuses on a protective white light surrounding your aura that will shield you from any negativity in your day. So that any adversity or negativity you face in your day will bounce off you and not affect you. Post Hypnotic 8D Affirmations: • I am motivated and inspired • I am very grateful for this new day • I love to get things done • I feel so creative and productive now The affirmations in this meditation are in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect and it helps you to absorb the affirmations deeply as the effect engages your feelings. Regular use of this meditation will help you to continue to cultivate positive habits and thoughts. There are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end. Locked — subscribe to unlock
Lesson 8Clear Your Mind Of Negative Thoughts
Audio41 min
This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others. During the affirmation section towards the end of the recording, you will hear a number of positive affirmations in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect that engages your feelings and helps you to absorb the affirmations deeply. Post Hypnotic 8D Affirmations: • I easily change all negative thoughts to positive ones • I let go of all criticism and judgement • I love and respect myself • I face up to Life’s challenges with courage and confidence Regular use of this recording will help you to continue to cultivate positive habits and thoughts. There are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D affirmations. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 9Quit The Unhealthy Eating Habit
Audio41 min
This hypnotherapy recording has been designed to help you break free of the unhealthy eating habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around unhealthy eating and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your energy and vibration and connect you with your higher consciousness. The session will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on unhealthy eating and drinking habits. The recording also offers suggestions for energetically purging some of the root causes of any traces of unhealthy eating addiction. When you get to the energetic heart of any addiction in this way you take out the foundation of the addiction and the unhealthy triggers lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause. Towards the end of the hypnotherapy session you will be guided towards new healthy coping strategies. This track combines skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with dreamy background sound effects to enhance the deep relaxation effect. Re-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 10Binaural Weight Loss Hypnosis
Audio50 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session a unique hypnotherapy session, brainwave entrainment binaural beats and hypnotherapy techniques to help you to take control of your eating habits, and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. Glenn’s skilled hypnotherapy techniques will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to take complete control of your weight. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help you lose weight and get fit. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock