21 DAY INSOMNIA CHALLENGE 2 (for Fear & Doubt)

Welcome to this challenge for insomnia caused by fear and doubt. Complete the challenge to let go of anxiety and worry related sleep problems. The challenge is to do the sessions daily without missing a day! If you end up missing a day that is ok, just pick up where you left off. You can also complete the challenge multiple times! Glenn would love to see your feedback on Social Media. You can tag him using these handles: Twitter @glennharrold11 Instagram @glennharrold8 Facebook @glennharrold.fanpage TikTok @glennharrold

Lessons

Work through them in order.

Lesson 1396 Hz Solfeggio Meditation
Audio44 min
Liberate guilt and fear. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy. The guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of our most effective recordings. About the Solfeggio Scale The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. Locked — subscribe to unlock
Lesson 2Binaural Deep Sleep Hypnosis
Audio32 min
This session uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 3Meditation for Inner Wisdom
Audio37 min
This dreamy meditation will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion. It is a very visual meditation and the subtle background soundscapes supporting my voice will help you connect with a profound feeling of inner wisdom and love. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with your spirituality and a feeling of inner peace and wisdom. This recording will help you to take on a higher perspective in these challenging and stressful times. The focus is very much on empowering you and connecting to your spirituality. There are also a number of dreamy background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The dreamy background sounds enhance the meditation effect to guide you into a deep state of mental and physical relaxation. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.Locked — subscribe to unlock
Lesson 4Relax & Sleep Well (Full)
Audio48 min
This hypnotherapy session will each take you on a relaxing journey into the deepest levels of self-hypnosis and the subtle background soundscapes supporting the vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime. The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 5852 Hz Solfeggio Meditation
Audio40 min
Awaken your intuition. This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light. This guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852 Hz combine to create a powerful meditation recording. The combination of these special sound frequencies and a guided meditation will help you to release deep-rooted blockages and negative patterns of behaviour. This frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. When you are instructed to repeat affirmations on the meditation tracks, connect with positive feelings (e.g. happiness, joy, love), as this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations out loud but do make a strong connection with them. About the Sounds The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. Locked — subscribe to unlock
Lesson 6Mindfulness for Releasing Anxiety (Full)
Audio39 min
This mindfulness meditation has been designed to help you release anxiety and worry. You will be encouraged to anchor yourself in the present moment as you focus your attention on your breathing and notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement. Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Positive affirmations: • I feel centred and in the present moment. • I love to practice mindfulness. • I feel peaceful and happy. • I love and respect myself. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 7Binaural Lucid Dreams Hypnosis
Audio33 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session is a binaural hypnotherapy session that will induce a restful nights sleep and can help overcome sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy recording. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing dreamy sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 8The Healing White Light
Audio32 min
The Healing White Light is a special meditation that will help you relax deeply and work on self-healing as well as projecting healing to others. The session will guide you into a deep state of relaxation, raise your vibration and work on self-healing issues. You will hear dreamy background affirmations, echoing and panning from left to right across the stereo range along, a deeply relaxing effect. The subtle background soundscapes will help you connect with a profound feeling of relaxation. At the point when you have been guided into a receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel more relaxed and in control in your every day life. You are also guided to focus on projecting healing energy. This powerful app is a completely safe and very effective way of raising your energy and connecting with your creative inner self. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 9Detox Your Life
Audio61 min
This recording will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute session will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes and soothing vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and connecting you to your creativity and potential. The background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point of the session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and connect with your creativity and inner strength. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 10Assert Yourself With Confidence
Audio33 min
Learn how to assert yourself with great confidence and self-belief with this powerful hypnosis recording. This audio session will guide you into a deeply relaxed hypnotic trance state. In this receptive state you will absorb a number of multiple layered post hypnotic suggestions for developing self-confidence and being assertive when you need to be. When you assert yourself in a respectful and confident way people will always respond positively and my hypnotherapy techniques will help you to become assertive and confident in a number of different social settings. This recording can also help you overcome shyness, self-doubt and help you to feel generally more empowered. Features: • The very latest hypnotherapy techniques, helping you to overcome insecurity and become confident and assertive. • Highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body. • Background sound effects and music recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. • Echoed peak performance affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect. • State-of-the-art recording technology. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and develop confidence in a safe and natural way, free of any harmful side effects. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 11Sleep Story - The Meadow
Audio11 min
Welcome to this 12 minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 12Raise Your Energy
Audio38 min
This session will help you to feel very energised and motivated. The audio tracks will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated. These special suggestions will stay with you and you will respond to them in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. The main sound on the hypnotherapy track was recorded at 528 Hz, the solfeggio frequency, which is said to heal DNA, open your heart and induce feelings of peace. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.Locked — subscribe to unlock
Lesson 13Mindfulness for Gratitude (Full)
Audio37 min
This mindfulness meditation has been designed to help you develop a very positive mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance. The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you. The session features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Positive affirmations: • You feel calm and centred • You are open to healing energies • I feel very grateful for all the good things in my life • I have a deep sense of gratitude now • I feel alive and happy • I love and respect myself This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. Locked — subscribe to unlock
Lesson 14528 Hz Solfeggio Meditation
Audio42 min
Transform your life, repair DNA and create miracles in your life with this amazing meditation recording. This is the third in a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire. This frequency is described as the love frequency as it has the potential to bring about transformation and create miracles as well as repairing broken DNA. It can also help to overcome problems like fatigue, anxiety, control issues and negative thought patterns, all of which exist within the same vibrational energy. Interestingly, 528 Hz is the exact frequency used by genetic biochemists to repair broken DNA so our ancestors who used this scale for healing and transformation knew the power these frequencies held. The guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 528 Hz combine to create a powerful meditation recording. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations out loud but do make a strong connection with them. About the Sounds The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 15Develop Your Self-Confidence
Audio37 min
This session will help you to overcome anxiety and insecurity and develop a powerful inner feeling of self-confidence. You will hear a soothing vocal combined with hypnotic echoed background affirmations panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. Sound effects recorded in specific musical keys and frequencies are used to compliment the hypnotic and subliminal suggestions, compounding the overall effect. This recording will help you develop a strong feeling of confidence that will stay with you. Developing a positive mental attitude and a strong self-belief will help you to cope with stress and deal with the ups and downs of everyday life. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.Locked — subscribe to unlock
Lesson 16Unconditional Love
Audio27 min
This session includes a special unconditional love visualisation that will take you in to a very deep state of relaxation. Hypnotherapy is uniquely effective in helping you to re-programme your mind to overcome self-doubt and anxiety and develop a new feeling of self-confidence. You will be guided into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you focus on improving both individual and general relationships in every area of your life. You will hear background echoed affirmations panning from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music.Locked — subscribe to unlock
Lesson 17Binaural Overcome Stress Hypnosis
Audio50 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session offers a unique hypnotherapy session, brainwave entrainment binaural beats and hypnotherapy techniques to help you to overcome stress and feel more calm and composed in every day situations. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to overcome stress and feel more in control of your feelings. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your motivation and creativity. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 18Beach Meditation
Audio40 min
This meditation will guide you along a healing garden and then to the beach. At the deepest point in the session you are given a number of empowering post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. This recording will help you de-stress and clear your mind at the end of the day and go into a deep relaxing sleep. The subtle background soundscapes supporting my voice will help you connect with a profound feeling of relaxation and well being. The background sounds are a mixture of sea sounds and pink noise, which induces deep feelings of relaxation and calm. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and sleep well at bedtime.Locked — subscribe to unlock
Lesson 19Binaural Manifest Your Goals
Audio50 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session offers brainwave entrainment binaural beats and hypnotherapy techniques to help you to focus on your goals, thereby creating a powerful drive to succeed in your work and personal life. Just as importantly, you will also be shown how to release any blocks or obstacles to success; such as lack of belief, negative thinking or procrastination. This is a completely safe and very effective way of helping you achieve any goal you set yourself. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to draw out your creative potential and manifest your goals. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your motivation and creativity. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 20Sleep Story - Stars In The Night Sky (27 mins)
Audio27 min
This relaxing 27-minute sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.Locked — subscribe to unlock
Lesson 21Confidence In Company
Audio28 min
Confidence in Company will help you develop your confidence when you are in the company of other people or in any social situation. If you are due to go for an interview, make a speech, go on a new date, then this hypnosis session will prepare you in the best way possible. It will also help you develop your self-confidence in all areas of your life. This session will help you to overcome anxiety and insecurity and develop a powerful inner feeling of self-confidence. You will develop a strong feeling of confidence that will stay with you. Developing a positive mental attitude and a strong self-belief will help you to cope with stress and deal with the ups and downs of everyday life. This session features: • The very latest hypnotherapy techniques and state-of-the-art digital recording technology. • Hypnotic vocal techniques guiding you into a completely relaxed state of mind & body. • Relaxing background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. Locked — subscribe to unlock