10 Day Breathwork Challenge

Find a quiet place each day and practice to the breathwork meditation. Use Headphones for optimal experience.

Lessons

Work through them in order.

Lesson 1Dharma Breathwork - Elemental Rhythms
Audio14 min
Guided Breathwork Meditation by Suneel Gupta Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a breathwork meditation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 2Black Hills Breathwork // Prana Portals Vol 2
Audio21 min
Class by Josh Seiler The second volume of DJ Taz Rashid’s Prana Portals collab with Black Hills Breathwork. This journey will leave you energetically cleansed and aligned with the elements of Earth. Expect Kriya’s, Mudras, short holds and meditation! Locked — subscribe to unlock
Lesson 3Power Couple Breathwork
Video6 min
Guided Breathwork with Ryan Bean The power couple This breathwork is set to help you fall asleep and relax even after a hard day. This is a combination of two techniques paired together. A top triangle (4/7/8) breath, used for down regulation and calming and (sniff, sniff, poo) a double nose inhale with a single exhale sometimes known as the physiological sigh. Get ready for a quick nervous system reset and down regulation to assist with slowing down and resting. Locked — subscribe to unlock
Lesson 4Poland Breathwork // Ryan Bean
Video31 min
Class taught by Ryan Bean This is a hypoxic guided breathwork session with handpan and didgeridoo by Ryan BeanLocked — subscribe to unlock
Lesson 5Expanding Box - Breathwork // Ryan Bean
Video13 min
Class by Ryan Bean A new twist on an old favorite. This is the Expanding Box Technique. Ryan Bean will guide you through the box breathing technique as a home base then increase the speed and length to create a hypoxic guided breathwork session.Locked — subscribe to unlock
Lesson 6Breathwork For Deep Sleep & Relaxation
Video17 min
Class taught by Pedro Luna Breathwork For Deep Sleep & Relaxation is a series of breathing exercises designed to wind down your day, calm the mind, and set you up for sleep! The classes are best streamed through Bluetooth headphones as the music was created with binaural beats which are linked to REM sleep, a reduction in anxiety and stress, and help with deep relaxation.Locked — subscribe to unlock
Lesson 7Morning Vibes - Black Hills Breathwork
Audio21 min
Guided Breathwork Meditation by Josh Seiler Music by DJ Taz Rashid & Jesse Klein While lying down or still in bed, this session is designed to let you to play in the realm that dances between wakefulness and sleep. Float in the cosmos and then ground yourself for the day ahead! Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a breathwork mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 8I Am That I Am - Breathwork
Video9 min
Class taught by Ryan Bean This is the I AM That, I am breathwork guided by Ryan Bean. Using the philosophy of Dr. Wayne Dyer's I AM Meditation; I have created a breathwork track to assist you in tapping into "That". "That" is the God Consciousness that was described in the Moses code. I am that I am. These were the words that God spoke when Moses asked for God’s name in the book of Exodus in the Old Testament. The words; I am That, I am make up the Moses Code frequency that has become the heart of connecting to that sacred place within you where you are everything and everything is YOU.Locked — subscribe to unlock
Lesson 9Elemental Rhythm Breathwork // Prana Portals Vol. 1
Audio15 min
Guided Breathwork Meditation by Giovanni Bartolomeo Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a breathwork mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 10Black Hills Breathwork // Prana Portals Vol 1
Audio15 min
Guided Breathwork Meditation by Josh Seiler Music by DJ Taz Rashid & Jesse Klein As the rhythm and the breath moves you, you begin to create a portal in your own mind, in your own energy and spirit. Where you can connect to your highest self and reach new levels of mind and body. Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a breathwork mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock