30 Day Meditation Challenge

Find a quiet place each day and practice to the meditation track. Use headphones for optimal experience.

Lessons

Work through them in order.

Lesson 1Chakra Body Scan
Audio23 min
Guided Meditation by Pedro Luna Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 2Meditation Massage
Audio20 min
Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 3Loving Kindness Meditation (Binaural Beats)
Audio10 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 4Illuminated (Crown - Sahasrara Chakra)
Audio9 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 5Reprogram Your Reality (Binaural Beats)
Audio10 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats Theta are used in the music. Locked — subscribe to unlock
Lesson 6Root - Grounding
Audio10 min
Guided Meditation by Charles Robinson Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience.Locked — subscribe to unlock
Lesson 7Deep Sleep Affirmations Meditation
Video18 min
Meditation by Pedro Luna Welcome to Affirmations For Deep Sleep & Relaxation. This guided meditation is 17 minutes long and can be done right in your bed! This meditation will help you relax the entire body top to bottom, and inside out! As always this class is best practiced with headphones as the music contains binaural beats.Locked — subscribe to unlock
Lesson 8Align Your Energy With Abundance
Audio5 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 9Anxiety Be Gone (Binaural Beats)
Audio12 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats, Alpha are used in the music.Locked — subscribe to unlock
Lesson 10Radically Loved // Rosie Acosta
Audio22 min
Guided Breathwork Meditation by Rosie Acosta Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 11Empowerment (Solar Plexus - Manipura Chakra)
Audio9 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 12Communication (Throat - Vishuddha Chakra)
Audio9 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 13Grounding Relaxation
Audio20 min
Guided Meditation by Bryan Holub Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 14Soul Shining - Root to Crown
Audio10 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 15Reprogram Your Reality (Binaural Beats)
Audio10 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats Theta are used in the music. Locked — subscribe to unlock
Lesson 16Self Empowerment (Binaural Beats)
Audio10 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats, Alpha and Gamma are used in the music. Locked — subscribe to unlock
Lesson 17Perception (Third Eye - Ajna Chakra)
Audio9 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience.Locked — subscribe to unlock
Lesson 18Fluidity (Sacral - Svadhisthana Chakra)
Audio9 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 19Solar Plexus- Power
Audio10 min
Guided Meditation by Charles Robinson Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience.Locked — subscribe to unlock
Lesson 20Heart - Peace
Audio10 min
Guided Meditation by Charles Robinson Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 21Manifestation (Binaural Beats)
Audio14 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats, Alpha are used in the musicLocked — subscribe to unlock
Lesson 22Love (Heart - Anahata Chakra)
Audio10 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 23Groundation (Root - Muladhara Chakra)
Audio8 min
Guided Meditation by Faith Hunter Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience.Locked — subscribe to unlock
Lesson 24Throat - Surrender
Audio10 min
Guided Meditation by Charles Robinson Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 25Sacral Chakra Flow
Video57 min
Class taught by Pedro Luna and Yogi Bryan Welcome to Day 2 of Empower Yourself a 7 day journey through the chakras. Today's class will focus on our Sacral Chakra. Pedro will lead you through a 45 minute vinyasa class followed by a 15 minute guided meditation by Yogi Bryan. Each of these classes is set to custom playlists created for each chakra. We are excited to have you on this journey with us. This series of classes! Svadhisthana (Sacral or Pelvic Chakra) Element: Water Color: OrangeLocked — subscribe to unlock
Lesson 26Manifestation (Binaural Beats)
Audio14 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats, Alpha are used in the musicLocked — subscribe to unlock
Lesson 27Reprogram Your Reality (Binaural Beats)
Audio10 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats Theta are used in the music. Locked — subscribe to unlock
Lesson 28Loving Kindness Meditation (Binaural Beats)
Audio10 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 29Total Body Relaxation for Sleep
Audio18 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and falll peacefully into sleep. Use headphones for optimal audio experience. Locked — subscribe to unlock
Lesson 30Anxiety Be Gone (Binaural Beats)
Audio12 min
Meditation and Music by DJ Taz Rashid Sit or lay comfortable and enjoy the music to calm the mind. Bring an intention to your practice. Enjoy for a mediation, clearing your energy, and personal alignment. Use headphones for optimal audio experience. Binaural Beats, Alpha are used in the music.Locked — subscribe to unlock