Move 365 · with Steph Derby

November Program

This month we have four workouts a week: • Lower Body • Upper Body • Legs & Shoulders • Full Body conditioning This is one of my favorite splits :) The workouts will take about 45 minutes to complete, depending on how much rest you take between exercises.  If you prefer shorter workouts, hop over to the Finish Strong Challenge! It offers 30-minute workouts through the New Year. Please review the exercises before you begin a workout so you can have your equipment ready. Drop any feedback in our community comments or on our community page!