Move 365 · with Steph Derby

Finish Strong

Let’s finish the year strong, together! This challenge runs through December 31st and gives you a 30-minute workout each day, designed to keep things fun, challenging, and also make sure you're getting enough rest and recovery along the way. These are our splits for month one: Week 1 and 3: Lower Body (glutes) Upper Body (chest & arms) Lower Body (quads) Upper Body (back & shoulders) Full Body Conditioning Core & Mobility Take a cardio or recovery day in between them if you'd like. Make this program work for your life. Week 2 and 4: Full Body x 3 Cardio x 2 Whether you’re looking to stay consistent or just want something to keep you going through the holidays, this one’s for you! If you have questions or need additional assistance please reach out or stop by our community page!