Move 365 · with Steph Derby

Full Body Sculpt

This program is designed to build strength, core stability, and improve endurance. The split: • Three full body strength focused • Two core and mobility workouts Compete 5 each week or move through them at a pace that aligns with your life and schedule. The workouts will take about 30 minutes to complete, depending on how much rest you take between exercises. Use the rest intervals as a guide - you can take more or less as needed. Please review the exercises before you begin a workout so you can have your equipment ready. Drop any feedback in our community comments or on our community page. Enjoy!