Move 365 · with Steph Derby

October Program - 45 Minutes

This month we have 20 workouts: 3 full body strength and two core and mobilty workouts each week. The workouts will take about 45 minutes to complete, depending on how much rest you take between exercises. Use the rest intervals as a guide - you can take more or less as needed. If you prefer shorter workouts, hop over to the 30-minute option. You can also alternate the 30- and 45- minute workouts, based on your available time or energy each day. From the program review page, tap the three dots on a workout to mark it as complete so you can move on to the next workout. Please review the exercises before you begin a workout so you can have your equipment ready. Drop any feedback in our community comments or on our community page. Your feedback helps to shape the app - We love to hear from you!