Move 365 · with Steph Derby

October Program - 30 Minutes

This month we have 20 workouts: 3 full body strength and 2 core and mobilty workouts each week. The workouts will take about 30 minutes to complete, depending on how much rest you take between exercises. Use the rest intervals as a guide - you can take more or less as needed. If you prefer shorter workouts, hop over to the 30-minute option. You can also alternate the 30- and 45- minute workouts, based on your available time or energy each day. From the program review page, tap the three dots on a workout to mark it as complete so you can move on to the next workout. Please review the exercises before you begin a workout so you can have your equipment ready. Drop any feedback in our community comments or on our community page. Your feedback helps to shape the app - We love to hear from you!