Squat tips

Squats are one of the most effective full-body exercises, building strength in the quads, glutes, hamstrings, and core while also improving mobility and stability. They mimic our natural movement patterns, making daily activities easier and reducing the risk of injury. Squats also boost calorie burn, support bone health, and can enhance athletic performance by increasing power and endurance in the lower body. We do a lot of squat (variations) in the app! This video is meant give you a littel extra guidance, if you need it. As always, reach out anytime with questions!