Mindful Mornings

Hello September! This month always meant for me coming back to my routines, finding more structure, and reestablishing my practice. This series will help you feel more focused, energized, and intentional as you step into the final months of the year. Within this program you will find yoga asana practices as well as meditations ranging from 10 to 30 minutes that will make you feel more aligned. Join us for 10 days between September 7th and 16th <3

Lessons

Work through them in order.

Lesson 1Short Slow Flow
Video12 min
A short and effective morning yoga flow designed for busy days when you still want to move your body. This quick session focuses on gentle flow, simple mobility exercises, and breath awareness to help you wake up, release stiffness, and feel refreshed in just a few minutes. Note: I filmed this class during pregnancy; it is pregnancy-friendly for women with prior yoga experience. If you are pregnant, please first watch the “Modifications During Pregnancy” videos in the Prenatal category.Locked — subscribe to unlock
Lesson 2Energizing Sun Salutations
Video12 min
This short but powerful practice will guide you through rounds of sun salutations to awaken your whole body. With mindful breath and fluid movement, you’ll boost your circulation, shake off any sluggishness, and step back into your day feeling energized and refreshed. Perfect for mornings or anytime you need a natural pick-me-up.Locked — subscribe to unlock
Lesson 3Short Morning Āsana
Video15 min
A refreshing way to start your day, this short morning flow wakes up your body and mind with mindful movement. You’ll stretch away sleepiness, connect to your breath, and gently energize your system so you can step into the day with clarity and focus. A beautiful ritual to set a positive tone for whatever lies ahead.Locked — subscribe to unlock
Lesson 4Grateful heart
Audio13 min
Practice makes everything easier and more accessible and this doesn’t apply only to yoga asana. It applies also to your thoughts, feelings, and emotions. If you’re used to feeling a certain way, and you practice that feeling multiple times a day, it will be quite easy for you to feel that way because it’s so familiar. The good news is that it is in your power to practice feeling how you want to feel and have the mindset that you want to have, so that those thoughts and feelings become a regular part of your everyday experience. In this class you will practice the feeling of gratitude.Locked — subscribe to unlock
Lesson 5Short Full Body Āsana
Video18 min
When you’re short on time but want a balanced practice, this flow has you covered. In just a few minutes, you’ll stretch and strengthen all the major muscle groups, mobilize your joints, and bring fresh energy to your whole system. A quick yet complete practice to leave you feeling centered and alive.Locked — subscribe to unlock
Lesson 6Short Daily Mobility
Video17 min
This practice focuses on simple mobility drills to keep your body moving freely. With gentle rotations, stretches, and dynamic movements, you’ll release stiffness, improve range of motion, and bring life back into your joints. It’s the perfect daily reset for feeling agile and at ease in your body.Locked — subscribe to unlock