12 Sacred Nights New Year Challenge

A free 12-day journey to end the year mindfully and start 2026 intentionally inspired by an ancient ritual. The 12 Sacred Nights, inspired by the ancient Celtic-Germanic Rauhnächte, invite us to slow down, look inward, and reconnect with what truly matters. From December 25th will January 5th we prepared for you daily guided classes (yoga flows, pranayama, and meditation) and journaling prompts. Download your free ebook to get the most out of this magical time!

Lessons

Work through them in order.

Lesson 1Clear Your Mind
Audio12 min
This meditation will help you bring your attention to the present moment, clear your mind, and stop you from overthinking.Locked — subscribe to unlock
Lesson 2Inner Stability
Video37 min
Ground yourself with a slower-paced Hatha flow featuring tree pose, deep hip openers, and the calming breath of dirga pranayama. This class nurtures your connection to stability and strength, helping you feel rooted and resilient in body and mind.Locked — subscribe to unlock
Lesson 3Full Body Awakening
Video41 min
Start your day with a practice that recharges you from within. Full Body Awakening is a vibrant, energizing flow that gently activates both body and mind. Through spacious backbends, we’ll open the heart and awaken the back body; through deep lower-body stretches, we’ll create length and freedom in the hips and hamstrings, building toward splits variations. Expect a balanced flow that leaves you feeling open, refreshed, and fully alive in your skin.Locked — subscribe to unlock
Lesson 4Mental Clarity – Kapālabhātī Breath
Video16 min
Kapālabhātī, the skull-shining breath, is a cleansing and energizing technique with sharp, active exhalations and passive inhales. This breath stimulates the core, clears stagnant energy, and awakens the mind. Practiced in the morning, it feels like a natural reset, sweeping away mental fog and leaving you clear, alert, and refreshed. Kapālabhātī is a bright spark for body and mind, inviting lightness into your day.Locked — subscribe to unlock
Lesson 5Honey Glazed Hips
Video35 min
This practice is a sweet treat for your hip region. Get ready to open up your lower body and especially your hips from all directions. By the end of this practice you will feel calm and rejuvenated.Locked — subscribe to unlock
Lesson 6Rooted in the Calmness
Video32 min
This practice focuses on grounding and stability, helping you feel safe, supported, and at ease. By holding poses that release tension in the hips and spine, you’ll cultivate a deep sense of calm and connection before bedtime.Locked — subscribe to unlock
Lesson 7Inner Smile Meditation
Audio15 min
This is a healing meditation that will use the power of your inner smile to send energy to those corners of your heart, mind, and body that need a bit more love.Locked — subscribe to unlock
Lesson 8Energizing Sun Salutations
Video12 min
This short but powerful practice will guide you through rounds of sun salutations to awaken your whole body. With mindful breath and fluid movement, you’ll boost your circulation, shake off any sluggishness, and step back into your day feeling energized and refreshed. Perfect for mornings or anytime you need a natural pick-me-up.Locked — subscribe to unlock
Lesson 9Inner Balance – Nāḍī Śodhana Breath
Video12 min
Nāḍī Śodhana, or alternate nostril breathing, harmonizes the two sides of the body and balances the flow of prāṇa. By alternating the breath between left and right nostrils, this practice calms the mind, reduces stress, and restores equilibrium. It’s a gentle yet powerful way to prepare for meditation, ease transitions, or find steadiness when life feels unsettled. Nāḍī Śodhana guides you back to a place of inner balance and peace.Locked — subscribe to unlock
Lesson 10Journey to Camel
Video40 min
This class guides you through a mindful exploration of Uṣṭrāsana (Camel Pose), focusing on hip extension, core stability, and heart opening. We’ll explore variations and intelligent preparations to help you experience this beautiful backbend with strength and ease.Locked — subscribe to unlock
Lesson 11Sacred Pause
Audio21 min
Step into a moment of pure stillness, a quiet space between worlds where time itself seems to hold its breath. In this Yoga Nidra session, you’ll be guided to a vast, open landscape—perhaps a misty meadow at dawn or a mountain peak touching the endless sky. Here, there is no rush, no past or future—only this breath, this pause, this sacred stillness where everything is whole. Let yourself rest in the space between, where deep peace unfolds effortlessly.Locked — subscribe to unlock
Lesson 12Meet your potential
Audio16 min
Entelechy is a philosophical concept stemming from Aristotle's teachings, and it talks about the potential hidden within everyone and everything. Just like a little acorn has all it takes to become a big oak tree, you too have all it takes to become who you always wanted to be. In today’s practice you’re going to tap into that potential and connect with a sense of inner power.Locked — subscribe to unlock