September Stretch Challenge

Welcome to the September Stretch Challenge! This all-levels stretching challenge is here to help improve flexibility, feel better in your body, and consistently stretch every day. The idea is to complete one session each day of the month. If you fall behind, you can also double up to catch up if you want - but you don't have to. The challenge will remain available for all subscribers after the month ends as well, so you can do it on the timeline that works for you. The prize for this challenge is a premium mat of your choice from Liforme. To enter the giveaway, just send a screenshot of your completed challenge to hello@thestretchapp.com by October 1st at midnight. Remember to always listen to your body and enjoy the process. I'm here if you need me. Love, Sam

Lessons

Work through them in order.

Lesson 1Daily Stretch Session
Video18 min
This class will take you through a full body stretch to help improve flexibility and keep the body feeling good. A great class you can do every day or any time you need a quick stretch for the whole body.Locked — subscribe to unlock
Lesson 2Hip Flexibility Class 2
Video25 min
Improve your hip flexibility with this guided class to stretch out the hips.Locked — subscribe to unlock
Lesson 3Morning Stretch Session 1
Video16 min
If you want to find the best way to start your day, you are in the right place. Take this class to get the perfect morning stretch. Warning: there's a good chance you will feel better during the day after taking this class.Locked — subscribe to unlock
Lesson 4Full Body Stretch Class 1
Video20 min
Give your body some love from head to toe with this full body stretch. Remember to listen to your body and don't forget to breathe!Locked — subscribe to unlock
Lesson 5Shoulder Flexibility Class
Video12 min
Stretch your shoulders and improve your shoulder flexibility with this class focused on your... belly button. Jk. It's your shoulders.Locked — subscribe to unlock
Lesson 6Evening Yoga Flow
Video15 min
Quiet your busy mind with this gentle evening yoga flow. Perfect way to unwind before bed or after a busy day.Locked — subscribe to unlock
Lesson 7Bed Stretch Class 1
Video23 min
Why get out of bed to stretch when you can....not? This class is designed to be done right from the comfort of your bed! Take this class in the morning when you wake up, at night before bed, or any time during the day when you just feel like getting a good stretch right from bed. The softer surface allows you to stretch while putting less pressure on the joints. Enjoy :)Locked — subscribe to unlock
Lesson 8Hamstring Flexibility Class 1
Video14 min
This class is here to stretch those hamstrings. Whether you've got tight hammies (most people fall into this category) or they aren't tight but you want to keep them moving and grooving, this class is for you. You'll feel a stretch from doing this class just once, but do it regularly to see sustained progress in your hamstring flexibility. Locked — subscribe to unlock
Lesson 9Full Body Stretch Class 2
Video15 min
If you want a great stretch for your entire body, you're in the right place. Join me as we get a nice full body stretch :)Locked — subscribe to unlock
Lesson 10Back Stretch Class 1
Video16 min
Get the ultimate back stretch with this full class focused on stretching the back. Increase flexibility in your back and relieve tension to leave yourself feeling good. For best results take this class consistently.Locked — subscribe to unlock
Lesson 11Morning Yoga Flow 2
Video26 min
Begin your day with this morning yoga flow to get some movement in the body and set yourself up for a great day. Perfect for any day you want to start your day on the right foot. Not so good for days you don't want to start on the right foot.Locked — subscribe to unlock
Lesson 12Hip Flexibility Class 1
Video19 min
If you want more flexibility in your hips... you're in the right place. This follow along class guides you through a sequence that targets the hips to loosen them up, and done consistently, will increase flexibility in your hips. Modifications are available whenever needed. Be consistent for best results and feel free to mix it up with other classes and routines to keep it fun and balanced. Love, SamLocked — subscribe to unlock
Lesson 13Gentle Stretch Class
Video13 min
This guided class will take you through a nice full body stretch session filled with gentle stretches that are accessible to all levels, regardless of how much flexibility you do or don't have. :) We keep it gentle with stretches that won't be too intense but will leave you feeling great.Locked — subscribe to unlock
Lesson 14Bed Stretch Class 3
Video23 min
Want a great stretch from the comfort of your bed? Here ya go. Enjoy this full body stretch right in bed.Locked — subscribe to unlock
Lesson 15Daily Stretch Session
Video18 min
This class will take you through a full body stretch to help improve flexibility and keep the body feeling good. A great class you can do every day or any time you need a quick stretch for the whole body.Locked — subscribe to unlock
Lesson 16Shoulder Flexibility Class
Video12 min
Stretch your shoulders and improve your shoulder flexibility with this class focused on your... belly button. Jk. It's your shoulders.Locked — subscribe to unlock
Lesson 17Hamstring Flexibility Class 2
Video13 min
Improve your hamstring flexibility with this guided class that stretches out the hammies.Locked — subscribe to unlock
Lesson 18Desk Stretch Class
Video10 min
It's important to take stretch breaks while sitting at a desk - and you can do it without even leaving your seat! In this guided class, we go through a stretch session you can do right at your desk to take a quick work break, refresh, and get some light stretches to prevent the stiffness that can be caused by lots of desk time.Locked — subscribe to unlock
Lesson 19Full Body Stretch Class 1
Video20 min
Give your body some love from head to toe with this full body stretch. Remember to listen to your body and don't forget to breathe!Locked — subscribe to unlock
Lesson 20Hips & Twists Yoga Flow
Video31 min
This vinyasa-style yoga class has a special focus on the hips and twisting movements. Get some full body movement with this yoga class while especially targeting the hips and back. This class can be done regularly to breathe, move the body, connect with yourself, and target the hips and back. If you're a beginner, I recommend starting with the beginner classes first. Enjoy :) Love, SamLocked — subscribe to unlock
Lesson 21Relaxing Stretch Class
Video13 min
Relax your body and mind with this relaxing stretch session. Perfect after a long day or any time you want to relieve some stress.Locked — subscribe to unlock
Lesson 22Morning Stretch Session 2
Video9 min
Get your day started right with this morning stretch session :)Locked — subscribe to unlock
Lesson 23Hip Flexibility Class 2
Video25 min
Improve your hip flexibility with this guided class to stretch out the hips.Locked — subscribe to unlock
Lesson 24Back Stretch Class 1
Video16 min
Get the ultimate back stretch with this full class focused on stretching the back. Increase flexibility in your back and relieve tension to leave yourself feeling good. For best results take this class consistently.Locked — subscribe to unlock
Lesson 25Full Body Stretch Class 2
Video15 min
If you want a great stretch for your entire body, you're in the right place. Join me as we get a nice full body stretch :)Locked — subscribe to unlock
Lesson 26Evening Stretch Session 1
Video25 min
This is the perfect class to take either before bed or to unwind after a long day. You can do it on your yoga mat or even right on your bed. This one is filled with more gentle stretches to help you decompress while also getting a great stretch throughout the body.Locked — subscribe to unlock
Lesson 27Shoulder Flexibility Class
Video12 min
Stretch your shoulders and improve your shoulder flexibility with this class focused on your... belly button. Jk. It's your shoulders.Locked — subscribe to unlock
Lesson 28Bed Stretch Class 2
Video17 min
Want to get a great stretch right from bed? Well, here you go. Enjoy this full body stretch right from the comfort of your own bed.Locked — subscribe to unlock
Lesson 29Hamstring Flexibility Class 1
Video14 min
This class is here to stretch those hamstrings. Whether you've got tight hammies (most people fall into this category) or they aren't tight but you want to keep them moving and grooving, this class is for you. You'll feel a stretch from doing this class just once, but do it regularly to see sustained progress in your hamstring flexibility. Locked — subscribe to unlock
Lesson 30Full Body Stretch Class 1
Video20 min
Give your body some love from head to toe with this full body stretch. Remember to listen to your body and don't forget to breathe!Locked — subscribe to unlock