7 Day Inner Child Healing Meditation Course

This is a 7-day comprehensive healing inner child meditation course. Each day will focus on a specific goal, and offer an opportunity to look within with understanding and new perspective. The aim of this meditation course is to help untangle emotional burdens. To show you how simple inner child healing techniques can provide you with lifelong tools for you to succeed in interpersonal relationships. And have an overall better emotional and mental wellbeing.

Lessons

Work through them in order.

Lesson 1Day 1: Meeting / Reconnecting with Your Inner Child
Audio14 min
In this session, you'll visualize and connect with your inner child - a representation of the innocence, curiosity, and vulnerability you carried during your early years. This meditation will help you to establish a connection with your inner child to lay the foundation for deeper exploration guided by self-awareness and deeper empathy.Locked — subscribe to unlock
Lesson 2Day 2: Nurturing Self-Compassion
Audio14 min
Cultivating self-compassion is crucial for inner child healing. Today, you'll explore what it looks and feels like to treat yourself with the same love, kindness and understanding you would offer to a child. By fostering a nurturing relationship with yourself, you'll create a safe space for healing and growth.Locked — subscribe to unlock
Lesson 3Day 3: Exploring Childhood Experiences
Audio24 min
Delve into your past to identify a significant event or experience that brought hurt to your inner child. By examining these moments with compassion and understanding, you'll discover how these moments have shaped your beliefs and emotions by offering support and care to process and find healing.Locked — subscribe to unlock
Lesson 4Day 4: Healing through Creativity and Play
Audio21 min
Engaging in creative activities and play can be a powerful way to communicate with your inner child and express suppressed emotions. This session will guide you to tap into your innate creativity and use it as a tool for healing through envisioning the possibilities for creative play like journaling, art, revisiting childhood hobbies, or anything else in between.Locked — subscribe to unlock
Lesson 5Day 5: Reparenting Your Inner Child
Audio19 min
Today, you'll explore the concept of reparenting, where you provide the care, support, and guidance to your inner child that may have been lacking in your earlier years. This meditation will help you develop a stronger and more nurturing relationship with yourself, as you set intentions for how to continue growing and caring for one another.Locked — subscribe to unlock
Lesson 6Day 6: Positive Reinforcement and Gentle Touch
Audio25 min
Recognizing and challenging negative beliefs formed in childhood will allow you to replace these beliefs with empowering and affirming thoughts to support your emotional growth. Explore the concept of using positive affirmations and gentle self-touch to create feelings of safety, comfort, and self-love.Locked — subscribe to unlock
Lesson 7Day 7: Integrating Inner Child Healing into Daily Life
Audio16 min
As our course comes to an end, you'll discover how to integrate the practices and insights from the previous days into your daily routine. By incorporating the most fun and joyful inner child activities and self-compassion practices, you'll nurture emotional resilience and well-being over the long term.Locked — subscribe to unlock