Diving Deep

An in-depth exploration of the essence of meditation and inquiry working hand in hand. The opening video you may have seen before, however, repetition is very important in Self Realisation. The next five audios/videos are all new then with a final meditation to finish.

Lessons

Work through them in order.

Lesson 1Meditation Q&A & The Spheres Meditation
Video24 min
Philip answers questions about what Meditation really is from a Self Realisation perspective aiding you in inner-standing the essence of Mediation/Self Realisation. Important note: Expect some ambient outdoor sounds in this video since a large part was filmed outdoors. The video offers clarity and insight to assist you on your Meditative/Self Realisation Journey. It contains very important insight. He uses the simple yet profound metaphor of a fibre-optic lamp to crystallise the nature of effective Meditation and Self Realisation. The video ends with a short six minute version of the simplest version of The Spheres Of Light (A Genesis Meditation). A separate version of this segment is also available on the App along with a version that contains more guidance to aid those newer to it. It will be worth listening to this video several times with pauses in between. This will allow integration and deepening.Locked — subscribe to unlock
Lesson 2Recognising Awareness - The Essence of Meditation
Audio26 min
Recognising Awareness - The Essence of Meditation Confusion about meditation is common. That’s understandable – everything becomes clear upon integrated realisation, including considerable dissolution of emotionality (the ‘pain body’). This confusion manifests in many ways. I’ve seen meditation offered like a pill: meditation for sleep, anger, abundance – name any subject. It's also common for people to report it as ineffective. This is part of of the misunderstanding of meditation. Meditation = Awareness (non-personal) = Life = Infinite Silence = Infinite Consciousness = Your eternal essence = Self-Realisation = Ultimate Truth In this audio Philip spells it the core inner-standing and realisation. This will help focus the rest of your journey when you open to the simplicity and profound insight shared. This track includes insights followed by a guided Recognising Awarenesss exercise/Meditation. There is a sister track that is the Meditation only version of this track. It is slightly longer as it has been designed deliberately to have longer pauses. These tracks are also supported by the Videos in: The Essence of Meditation (Inner-Standing) Category and are designed to used in parallel.Locked — subscribe to unlock
Lesson 3Who am I - The Essence of Spiritual Inquiry
Audio21 min
Who am I - The Essence of Spiritual Inquiry It is advisable to have listened to the Recognising Awareness tracks in the Recognising Awareness - The Essence of Meditation before using this track. "Who or what am I?" is the fundmental spiritual inquiry question. All the questions Philip has been asked over the years boil down to this. Audio provides insight into why this inquiry is so important how it works in parallel with true meditation. Having set out the core principles Philip then guides to embracing the inquiry in a guided meditation. The sister track to this: Who am I - The Essence of Spiritual Inquiry (Meditation Only) is for use after you have become familiar with the guidance in this one.Locked — subscribe to unlock
Lesson 4Recognising Awareness - (Meditation Only)
Audio31 min
Recognising Awareness (Meditation) This track is most effectively used after listening to its sister track: Reconising Awareness - The Essence of Meditation. This is the meditation only version. These tracks are also supported by the Videos in: The Essence of Meditation (Inner-Standing) Category and are designed to used in parallel.Locked — subscribe to unlock
Lesson 5Who am I - Meditation only
Audio22 min
Who am I - The Essence of Spiritual Inquiry It is advisable to have listened to the Recognising Awareness tracks in the Recognising Awareness - The Essence of Meditation before using this track. "Who or what am I?" is the fundmental spiritual inquiry question. All the questions Philip has been asked over the years boil down to this. This track in the Meditation only version and it's helpful to have listened to the inight in the sister track to this: Who am I - The Essence of Spiritual Inquiry first to help make this meditation more effective for you.Locked — subscribe to unlock
Lesson 6Nectar Of Infinite Silence 3
Audio28 min
Guided with increased silence. As the Self is Realised it is seen that ones true nature is Infinite Silence/Awareness and one is eternally this. Recognising and realising this experientially is what Self Realisation is all about. It is the source of peace, joy, grace and gratitude, these are the perfumes of Silence. This series of seven Meditations (Nectar Of Infinite Silence = Infinite Silence) emerged as part of Philip's Realisation with a clear pointing to share them with the world. This version contains increased silence as you take further steps in becoming more and more familiar with resting in the rarefied atmosphere of Silence. You can also use the Spheres Of Light Meditation which also emerged as part of the Realisation process in various forms as an energetic bridge to the Infinite Silence Meditation. They work hand in hand. The Meditation series complements the Self Realisation Programme and other resources on the App.Locked — subscribe to unlock
Lesson 7Who am I? The fundamental Inquiry
Video68 min
Who am I The Fundamental Inquiry In this video we get back to key principles looking at the inquiry "Who am I" that might also be expressed as "Who or what am I?" Philip emphasizes the importance of the question "Who am I?" in spiritual Self Realisation, highlighting how attachments and beliefs, especially the belief that one is not already the Infinite Self, block realisation. The question dissolves the identity self, revealing the true Self. He also responds to participants questions.Locked — subscribe to unlock