Marie-Ève Bérubé

PelviFlõ, led by Marie-Ève Bérubé, guides students through pelvic floor health, prenatal and postnatal fitness, Pilates, and yoga. Rooted in therapeutic exercise, functional movement, and self-massage, the practices focus on building core strength, improving pelvic floor coordination, and supporting overall stability.

Classes are designed for anyone seeking guidance with abdomino-pelvic concerns, including diastasis recti, pelvic pain, prolapse, and incontinence. PelviFlõ also offers pregnancy-safe routines and postnatal movement to support parents at every stage, alongside accessible education on pelvic anatomy.

Sessions are gentle, grounding, and low intensity, with an emphasis on breathwork, body awareness, and relaxation. These practices help students reconnect with their bodies, build core awareness, and release tension at a comfortable, restorative pace.