Yoga is so much more than movement.
The Inner Practice is a seven-part audio series inspired by the timeless teachings of the Niyamas, the personal observances of yoga. Through thoughtful, approachable conversations, we'll explore how these ancient principles can help us cultivate more clarity, contentment, self-love, self-awareness, and trust in our everyday lives.
No mat is required. These episodes are designed to be listened to wherever you are.. On a walk, in the car, with your morning coffee, or during a quiet moment to yourself.
Because yoga isn't just something we practice.
It's something we live.
Lessons
Work through them in order.
Lesson 1Day 1 • The Inner Practice
Audio·5 min
Welcome to The Inner Practice. In this introductory episode, we'll explore the Niyamas. Five timeless teachings that remind us yoga is about so much more than movement. Together, we'll discover how these simple practices can help us cultivate more presence, peace, and purpose in the way we live each day.Locked — subscribe to unlock
Lesson 2Day 2 • Saucha: Clarity
Audio·10 min
Saucha invites us to clear away what no longer serves us. Whether it's physical clutter, limiting beliefs, or emotional noise, creating space allows us to see ourselves and our lives with greater clarity. Sometimes the most meaningful transformation begins not by adding more, but by gently letting go.Locked — subscribe to unlock
Lesson 3Day 3 • Santosha: Contentment
Audio·6 min
Contentment isn't about settling—it's about learning to appreciate what's already here. In this episode, we'll explore how practicing gratitude and presence allows us to stop chasing the next thing and begin experiencing the beauty of this moment, exactly as it is.Locked — subscribe to unlock
Lesson 4Day 4 • Tapas: Devotion
Audio·6 min
Tapas is the discipline of showing up for yourself. Together, we'll redefine discipline as an act of self-love, exploring how the small promises we keep to ourselves become the foundation for a healthier, more intentional, and more fulfilling life.Locked — subscribe to unlock
Lesson 5Day 5 • Svadhyaya: Self-Study
Audio·6 min
Self-awareness is where lasting growth begins. Through the practice of Svadhyaya, we'll learn how honest reflection, curiosity, and compassion help us better understand ourselves so we can respond to life with greater intention instead of simply reacting.Locked — subscribe to unlock
Lesson 6Day 6 • Ishvara Pranidhana: Trust
Audio·7 min
There comes a point when we've done all we can, and the rest asks us to trust. This episode explores the practice of surrender, reminding us that peace isn't found in controlling every outcome, but in learning to let go of what was never ours to carry.Locked — subscribe to unlock
Lesson 7Day 7 • Living the Practice
Audio·5 min
The Niyamas were never meant to be practiced in isolation. In our final episode, we'll bring these five teachings together and discover how they become more than philosophy.. they become a way of living. Because when we transform our inner world, we begin to experience the outer world differently.Locked — subscribe to unlock
Lesson 1Day 1 • The Inner Practice