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Mayo
Course

Myoathletix · with Mayo

Social Sphere Fit 1

Elevate Her: Strength & Sculpt A results-driven fitness program designed for women who want to burn fat, build lean muscle, and improve functional strength — all in 8 weeks. This app-based training plan combines strength workouts, core & conditioning circuits, and high-energy finishers to sculpt your physique, boost metabolism, and help you move with confidence. Whether you're at home or in the gym, Elevate Her gives you everything you need to feel strong, athletic, and empowered — right from your phone.

Lessons

This course's lessons play in Myoathletix.