Myoathletix · with Mayo

RACE READY

The ultimate prep plan designed to build stamina, boost endurance, and maintain muscle. Whether you're a beginner or returning runner, this program combines strategic HIIT workouts, total body strength training, stretch & recovery sessions, and progressive running drills to help you cross the finish line stronger, faster, and injury-free. Each week is carefully structured to enhance cardiovascular performance while preserving lean muscle, making it the perfect launchpad for anyone aiming to crush a 5K — and lay the foundation for future marathon training.