Myoathletix · with Mayo

CAPTIVATING PROGRAM

This 30-day fitness program is designed for women who want to maintain muscle mass while reducing body fat. The plan combines strength training with strategic rest and metabolic conditioning to enhance fat loss, improve muscle tone, and build stamina. Workouts are split across the week with Leg Days on Monday and Wednesday, Back & Triceps on Tuesday, Total Body on Friday, and active recovery or rest on Thursday and weekends. Using progressive overload, each week increases in intensity by adjusting weight, reps, and rest time. Expect to lift heavier, recover smarter, and feel stronger week after week — all while sculpting a leaner physique.