Myoathletix · with Mayo

R.I.S.E 1 - Main Muscle Group Focus

MYOATHLETIX R.I.S.E. 1 is a strength endurance program designed to build resilient muscle, explosive power, and total-body control. Focused on the chest, back, legs, and core, this phase emphasizes sustained intensity, mechanical efficiency, and mental toughness—laying the foundation for long-term performance, durability, and athletic dominance.