Reconnect: A 21-Day Reset

A 21-day journey to help you slow down, reconnect, and come back to yourself—body, breath, mind, and beyond.

Lessons

Work through them in order.

Lesson 1DAY 5 — Slow Down: A Mindful Movement Practice
Video23 min
When life moves quickly, it’s easy to lose connection with your body and move on autopilot. This practice invites you to slow everything down. Through gentle breath awareness and slow, mindful movement, you’ll be guided to feel each transition, each posture, and each moment more fully. There’s no rushing—just steady, intentional movement designed to help you reconnect and reset. Let your breath lead. Let your body set the pace.Locked — subscribe to unlock
Lesson 2DAY 6 — Resting in Being: A Restorative Reset
Video25 min
After slowing down, the body is ready to receive. This restorative practice invites you to rest—fully supported in each posture with the help of a bolster and block. As your body softens into each shape, your nervous system begins to settle, unwind, and reset. There’s nothing to hold and nothing to effort. Just gentle openings, supported stillness, and space to simply be. Allow the props to hold you. Allow your body to soften. Allow yourself to receive the rest that’s been waiting.Locked — subscribe to unlock
Lesson 3DAY 7 — Trust Your Body: An Intuitive Flow
Video22 min
This practice invites you to begin trusting what you feel. Starting in standing stillness and moving into a gentle, full-body flow, you’ll be guided through a series of postures while staying connected to your breath and inner awareness. There’s structure, and there’s also space—space to move in a way that feels natural, steady, and true for you. This is where the practice begins to shift from following… to listening. Let your breath guide you. Let your body lead. Let yourself trust what arises.Locked — subscribe to unlock
Lesson 4DAY 8 — Breath as a Bridge
Video8 min
Your breath is always here—and it can bring you back instantly. In this practice, you’ll reconnect with the breath through gentle belly breathing, either seated or lying down. As your awareness settles into the rhythm of your breath, your mind begins to quiet, your body softens, and your energy steadies. This is a return to the basics. Whether this feels familiar or new, come back with fresh awareness. Let the breath be simple. Let it guide you back to yourself.Locked — subscribe to unlock
Lesson 5Day 9 — Awakening Energy Gently
Video14 min
Reconnection isn’t just about calming the body—it’s also about feeling alive again. In this practice, you’ll combine breath and gentle movement to awaken your energy in a steady, supported way. Beginning in stillness and building into a light, flowing sequence, you’ll explore breath-led movement, subtle strength, and playful expression. There’s no need to push or force—just allow your energy to build naturally. Let your breath guide you. Let your body open. Let yourself feel the aliveness that’s already there.Locked — subscribe to unlock
Lesson 6Day 10 - Regulating Your Energy
Video8 min
Your energy impacts everything—your mood, focus, emotions, and connection to yourself. In this practice, we’ll explore a dynamic Kapalabhati-inspired kriya using breath and rhythmic arm movements to awaken energy, clear stagnation, and support the natural flow of breath through the body. As the arms move with the breath and gently tap the ribcage, the body is stimulated, circulation increases, and stagnant energy begins to shift. This practice also supports lymphatic movement, helping the body release what it no longer needs while inviting in fresh energy and vitality. Breathe fully. Move intentionally. Let your energy move again.Locked — subscribe to unlock
Lesson 7Day 11 - Watching Your Thoughts
Video10 min
You are not your thoughts—and this practice helps you begin experiencing that directly. In this meditation, you’ll be guided into quiet observation as you visualize a flowing stream and begin noticing thoughts as they arise. Instead of following each thought or becoming emotionally attached, you’ll practice gently labeling them as “thinking” and allowing them to pass by. As awareness deepens, space begins to open between you and the constant activity of the mind. This practice is an invitation to observe without attaching, react less automatically, and reconnect with the steady awareness underneath it all.Locked — subscribe to unlock
Lesson 8Day 12 - Interrupting the Pattern
Video9 min
Many of the thoughts that create stress, disconnection, and overwhelm are simply well-practiced patterns. In this practice, you’ll begin bringing awareness to the repetitive thoughts and mental loops that quietly shape your emotions, reactions, and daily experience. Instead of immediately believing or following them, you’ll practice creating space. See it. Acknowledge it. Sit with it. Through breath, pause, and mindful awareness, you’ll learn how to interrupt automatic patterns and reconnect with your ability to respond consciously instead of reacting unconsciously. Awareness creates choice. And choice creates change.Locked — subscribe to unlock
Lesson 9Day 13 - Creating Inner Space
Video6 min
When the mind is constantly full, it becomes difficult to hear yourself clearly. This practice invites you to slow down and notice the natural rhythm of the breath—especially the subtle spaces between the inhale and exhale. As awareness settles into those quiet pauses, space begins to open within the mind as well. Through breath awareness, stillness, and readings from the Radiance Sutras, you’ll explore the connection between breath, spaciousness, and inner knowing. Sometimes clarity doesn’t come from thinking more. Sometimes it comes from creating space.Locked — subscribe to unlock
Lesson 10Day 14 - Returning to the Heart
Video4 min
The mind softens when we return to the heart. In this practice, you’ll reconnect with your breath, place awareness on the heart space, and gently shift out of overthinking and back into feeling. Through stillness, breath awareness, and mantra, you’ll create space to listen inwardly and reconnect with the wisdom already within you. Working with both English and Sanskrit mantra, this practice becomes an invitation to honor the heart as a guide, a teacher, and a place of deep inner knowing. Feel the breath. Soften the mind. Return to the heart.Locked — subscribe to unlock
Lesson 11Day 15 - Listening to Your Inner Knowing
Video7 min
You already know more than you think. Often, the challenge isn’t a lack of wisdom—it’s that we’ve learned to override what we feel and know deep within ourselves. In this practice, you’ll settle the body, deepen the breath, and gently guide awareness from the mind into the heart. As the mind begins to soften and melt downward—like wax slowly dripping or rain moving down a windowpane—space opens for deeper listening. Through stillness, breath, and affirmation, you’ll reconnect with both feeling and knowing: • I trust what I feel. • I trust what I know. Let yourself soften enough to listen.Locked — subscribe to unlock
Lesson 12Day 16 - Listening to Your Yes & No
Video5 min
Your body is constantly communicating with you. In this practice, you’ll slow down, breathe deeply, and explore how your body responds to different choices, situations, and directions in your life. Through gentle awareness, you’ll begin noticing the difference between expansion and contraction, openness and resistance, alignment and misalignment. This is not about forcing certainty. It’s about rebuilding trust with yourself. The more you listen, the easier it becomes to recognize what truly supports you.Locked — subscribe to unlock
Lesson 13Day 17 - Rewriting the Inner Voice
Video5 min
The voice in your head is not always the voice of truth. In this practice, you’ll begin noticing repetitive thoughts and inner narratives that create stress, self-judgment, or disconnection. Through breath, awareness, and compassionate reflection, you’ll learn how to pause, observe, and gently shift toward thoughts that feel more grounded and supportive. Awareness creates space. And space creates choice.Locked — subscribe to unlock
Lesson 14Day 18 - Returning to Clarity
Video7 min
When the mind becomes crowded and overstimulated, it can become difficult to hear yourself clearly. In this practice, we work with the sacred energy of Saraswati—the goddess of wisdom, clarity, flow, and deeper knowing. Through breath, mantra, and presence, you’ll begin softening mental clutter and reconnecting with the quiet wisdom already within you. Like a flowing river clearing away debris, mantra helps restore movement, clarity, and connection.Locked — subscribe to unlock
Lesson 15Day 19 - Accessing Inner Peace
Video10 min
Peace is not something you have to earn. In this guided meditation, you’ll slow down, breathe deeply, and gently reconnect with the quiet presence beneath the constant movement of the mind. Through awareness of breath, body, and stillness, this practice invites moments of spaciousness, grounding, and inner calm. Rather than forcing silence or “emptying the mind,” you’ll learn to observe thoughts with greater softness and allow yourself to settle into the peace that already exists within you. Sometimes even a few moments of presence can change everything.Locked — subscribe to unlock
Lesson 16Day 20 — Embracing Joy Now
Video7 min
Healing is not only about processing pain. It’s also about remembering joy. In this practice, you’ll gently reconnect with the body’s capacity to experience pleasure, gratitude, beauty, ease, and aliveness. Through mindful movement, breath, awareness, and emotional presence, you’ll begin softening old conditioning that says you must earn rest, happiness, or joy. You are not meant to spend your whole life bracing. You are meant to feel fully alive. This practice invites you to open to the small, beautiful moments already surrounding you—and to remember that joy itself can be part of healing.Locked — subscribe to unlock
Lesson 17Day 21 - Integration & Inner Wisdom
Video23 min
This closing practice brings together the body, breath, mind, energy, and inner wisdom through an embodied journey across the koshas. We begin by creating sacred space with candlelight and intention before moving gently through free intuitive movement to release stress and reconnect with the body. From there, alternate nostril breathing helps balance and regulate the energetic body, followed by Saraswati mantra and harmonium to quiet mental noise and reconnect with clarity, wisdom, and inner guidance. The practice concludes with lotus mudra and quiet contemplation, inviting you to gather the insights, healing, and seeds of wisdom cultivated throughout the journey and hold them gently within your heart. This is not an ending. It is an integration. A remembering of the connection, wisdom, peace, and aliveness that have been within you all along.Locked — subscribe to unlock