YOGA REFRESH CHALLENGE

Enjoy Seven Days of Free Yoga with MC YOGI

Lessons

Work through them in order.

Lesson 1FLOW INTO BLISS
Video22 min
FLOW INTO BLISS (20 min. practice) Join MC YOGI in this twenty minute mellow fun flow to get the body and mind feeling open, strong, flexible and relaxed. We’ll begin with some easy sun salutations to get us in the flow, then we'll cruise through some empowering standing postures followed by some postures on the ground including some great side body stretches, back bends and twists for a well rounded practice. These postures are a great prep and primer to get us ready for seated meditation practice. After twenty minutes of slow deep breathing, stretching it out and opening the heart and the mind, it’s the perfect way to set the tone for our seated meditation practice then moving into a deeper relaxation. Always remember to create space for shavasana, resting for at least 2-5 minutes to complete each session. Thank you Jade Yoga Mats for the Mushroom Mat - https://jadeyoga.com/products/jade-mushroom-matLocked — subscribe to unlock
Lesson 2FLOW INTO PEACE
Video31 min
FLOW INTO PEACE (30 min. practice) Join MC YOGI in this thirty minute mellow fun flow to get the body and mind feeling open, strong, flexible and relaxed. We’ll begin with some great neck stretches Spinal warm ups wrist steretches and shoulder openers followed by some deep twists and forward bends to help calm and soothe the nervous system. These postures are a great prep and primer to get us ready for seated meditation practice.. After thirty minutes of slow deep breathing, stretching it out and opening the heart and the mind, it’s the perfect way to set the tone for our seated meditation practice then moving into a deeper relaxation. Always remember to create space for shavasana, resting for at least 2-5 minutes to complete each session. Thank you Jade Yoga Mats for the Mushroom Mat - https://jadeyoga.com/products/jade-mushroom-matLocked — subscribe to unlock
Lesson 3FLOW INTO GRACE
Video15 min
FLOW INTO GRACE (14 min. practice) Join MC YOGI in this fourteen minute mellow fun flow to get the body and mind feeling open, strong, flexible and relaxed. We’ll begin with some easy earth salutations to get us in the flow, then we’ll move into some deep lunges and pigeon postures to open legs and hips, followed by some deep shoulder openers to comb our wings preparing us to fly into meditation. These postures are a great prep and primer to get us ready for seated meditation practice. After fourteen minutes of slow deep breathing, stretching it out and opening the heart and the mind, it’s the perfect way to set the tone for our seated meditation practice then moving into a deeper relaxation. Always remember to create space for shavasana, resting for at least 2-5 minutes to complete each session. Video Credit - Jade Mushroom Mat - https://jadeyoga.com/products/jade-mushroom-matLocked — subscribe to unlock
Lesson 4Mellow Yoga (For Open Hips)
Video11 min
Mellow Yoga (For Open Hips) In this short and sweet little mellow flow, we'll practice some easy hip openers to keep our creativity flowing and our hips open. Be inspired to breathe deep and let go of any lingering tension or tightness in and around the hips. Revisit this mellow practice anytime you want to open up your creativty and let more love and energy flow through your body. Enjoy!Locked — subscribe to unlock
Lesson 5Mellow Yoga (For Shoulders and Wrists)
Video11 min
Yoga for Shoulders and Wrists Here's a fun one! In this playful little practice we'll give some love to our wrists, warming up our shoulders and open our wings. This is a simple seated practice and serves as a great little warm up for a longer flow class. Locked — subscribe to unlock
Lesson 620 Min. Quick Flow
Video21 min
20 Min. Quick Flow In this upbeat and fun 20 min. quick flow, we’ll jump right into it. Moving through easy sun salutations to warm up and energizing standing postures to build strength, balance and coordination. This class is a great way to get a nice boost of energy and inspiration to charge up your body and mind with Spirit! Set to a flowing soundtrack of original MC YOGI songs from the album Sound Patterns, this quick vinyasa flow is perfect to set you up, so you’re feeling more strong, more flexible, more open and more relaxed. If you have more time add a seated practice, a guided meditation and as always, always make sure to take time to rest in Shavasna (there’s a couple great guided ones on here on the app) so the body has time to really recover and soak in the healing benefits of the practice. Locked — subscribe to unlock
Lesson 7Mellow Yoga
Video10 min
Mellow Yoga Enjoy this short and sweet little ten minute session focusing on your shoulders and neck. Keeping it easy, chill, fun and light. This quick little class is a great way to target shoulders and neck to release tension and create space in and around the heart and the head. Breathe Deep and enjoy this mellow flow.Locked — subscribe to unlock