Meditation Activation Summer Challenge

Lessons

Work through them in order.

Lesson 1GRACE MEDITATION
Audio14 min
GRACE MEDITATION Join MC YOGI in this 15 min. guided meditation, drawing us deeper into the space shinning within us. In this gentle seated practice we'll be guided inward so that we can feel into the elegant energy and blessing of Spiritual Grace, ever present always shinning, available when we simply soften, surrender and let go into it. Locked — subscribe to unlock
Lesson 2Guided Meditation (Cultivating Deep Peace)
Video10 min
Guided Meditation (Cultivating Deep Peace) In this meditation we will explore being grounded in a state of steady peace. Through slow, deep breathing, keeping the mind rooted in the body, in the heart, we can train oursleves to remain calm and more neutral, so that we become less reactive, less fearful and less agitated. The more we practice calming the mind the more we can experience peacefulness, which is our natural true state. Peace be with you. Locked — subscribe to unlock
Lesson 3POWERFUL MEDITATION
Audio21 min
POWERFUL MEDITATION Join MC YOGI in this powerful 20 minute meditation practice. In this super charged seated session we'll be realigning our energy, so that we're sourcing our power from a deeper, more still, more steady and renewable Source within us, from Spirit itself. Let's power up! Locked — subscribe to unlock
Lesson 4Guided Meditation (Chill and Be Still)
Video5 min
Guided Meditation (Chill and Be Still) Just chill and be still. In this simple down home meditation we'll practice sitting quietly so that we can drop into the deeper peace and bliss that accompanies just being. When we're still we give the mind time and space to repair, heal and settle. A grounded mind resting in awareness becomes a radiant, brilliant, jewel-filled mind infused with more joy, inspiration, healthy creativity and gratitude. Being still reveals the inner space of Grace within, which in turn allows us to experience it all around. Enjoy this simple practice and use it anytime you need a ritual reminder and touchstone to come back to home base, back to Being. Locked — subscribe to unlock
Lesson 5LOVE MEDITATION
Audio15 min
Love Meditation Join MC YOGI for a 15 min. guided meditation on the theme of Divine Love. This practice is a deep dive, and invitation to really drop into the heart space, meditating on the power and presence of Divine loving energy or Spirit. The more we focus on the power that is animating and sustaining the universe, the loving force within nature, the more we can allow this power, this miraculous energy to manifest, expand and express its light and Grace through us. What we meditate on we become. This is a great mystical meditation to feel and attract more love into our lives. Peace. Locked — subscribe to unlock
Lesson 6Cultivating Joy Meditation
Audio8 min
Guided Meditation (Cultivating Joy) Joy naturally overflows when the mind is clear and the heart is open. When we get lost in thoughts and become over emotional those clouds cast a shadow over us. When we're still and allow the clouds to pass and dissolve in the sunlight of our awareness, we return to our natural state of joy, satisfaction and contentment. Joy flows when we are feeling truly grateful just to be alive. This is called the joy of existence. The bliss and joy of simply being alive.Locked — subscribe to unlock
Lesson 7HEALING MEDITATION
Audio30 min
Healing Meditation In this healing meditation we’ll drop into a deep space of receptivity and openness allowing Spirit, the power that animates nature, to support us in our healing journey. Through beautiful imagery and guided cues, we’ll open up to the deeper pool, and inner ocean of healing medicine within us. Tapping into our higher awareness and pure presence we’ll be guided to soften the mind, come back into our breathing so that we can soak in the healing waters of our own loving kind nature. This is a 30 min. meditation practice that you can come back to and revisit anytime you need a dose of deep healing, replenishing your heart and your mind, restoring your senses, so that you can feel more rested and relaxed in your body, more quiet and calm in your mind and more peaceful and blissful in your soul. This practice will leave you feeling more open, more happy, healed and balanced. Locked — subscribe to unlock