New Year Yoga & Meditation CHALLENGE

5 Day New Year Yoga & Meditation CHALLENGE MC YOGI is practicing Yoga on the same mat in Flow In Peace and Flow in Bliss. To be eligible for the giveaway, complete the five‑day challenge and, if you are not already subscribed to the app, please subscribe for the month of January.

Lessons

Work through them in order.

Lesson 1Transformation Meditation
Audio19 min
Tired of the mental chatter? Ready for real change? MC YOGI's Transformation Meditation is your invitation to finally shed what no longer serves you and embrace your limitless potential. This isn't just relaxation—it's active creation. We plant conscious intentions - or "diamond seeds” - in the field of our boundless, limitless, loving awareness. You'll be guided to clear the inner space and tend to the sanctuary within you, where those intentions turn into conscious manifestations. Stop wrestling with the past and start breathing and building your future! Tune in, breathe deep, and let this unique practice catalyze the powerful shift you've been waiting for. The time to plant and nurture a new seed is now.Locked — subscribe to unlock
Lesson 2FLOW INTO PEACE
Video31 min
FLOW INTO PEACE (30 min. practice) Join MC YOGI in this thirty minute mellow fun flow to get the body and mind feeling open, strong, flexible and relaxed. We’ll begin with some great neck stretches Spinal warm ups wrist steretches and shoulder openers followed by some deep twists and forward bends to help calm and soothe the nervous system. These postures are a great prep and primer to get us ready for seated meditation practice.. After thirty minutes of slow deep breathing, stretching it out and opening the heart and the mind, it’s the perfect way to set the tone for our seated meditation practice then moving into a deeper relaxation. Always remember to create space for shavasana, resting for at least 2-5 minutes to complete each session. Thank you Jade Yoga Mats for the Mushroom Mat - https://jadeyoga.com/products/jade-mushroom-matLocked — subscribe to unlock
Lesson 3FIVE ELEMENTS Meditation
Audio18 min
Tap into profound inner harmony with this guided Five Element Meditation. This powerful practice uses the simplicity of breath awareness combined with conscious visualization to directly align and harmonize the five fundamental elements within your body: Earth, Water, Fire, Air, and Space. If you feel scattered, drained, or overwhelmed, this session offers a sanctuary for holistic restoration. Learn to harness the stability of Earth for grounding, the flow of Water for emotional cleansing, the vitality of Fire for motivation, the lightness of Air for clarity, and the peaceful stillness of Space for deep connection. Elevate your well-being, reduce stress, and cultivate a sense of centered equilibrium that will permeate every aspect of your life. Experience the ultimate reset and reclaim your inherent balance! Take time to sit quietly in the silence space following the guided practice. May you be healthy, balanced, relaxed, happy and free.Locked — subscribe to unlock
Lesson 4FLOW INTO BLISS
Video22 min
FLOW INTO BLISS (20 min. practice) Join MC YOGI in this twenty minute mellow fun flow to get the body and mind feeling open, strong, flexible and relaxed. We’ll begin with some easy sun salutations to get us in the flow, then we'll cruise through some empowering standing postures followed by some postures on the ground including some great side body stretches, back bends and twists for a well rounded practice. These postures are a great prep and primer to get us ready for seated meditation practice. After twenty minutes of slow deep breathing, stretching it out and opening the heart and the mind, it’s the perfect way to set the tone for our seated meditation practice then moving into a deeper relaxation. Always remember to create space for shavasana, resting for at least 2-5 minutes to complete each session. Thank you Jade Yoga Mats for the Mushroom Mat - https://jadeyoga.com/products/jade-mushroom-matLocked — subscribe to unlock
Lesson 5Divine Door Meditation
Audio27 min
The Divine Door Meditation truly captures the essence of inner discovery, spiritual empowerment, and self-love. Enter the serene space of spiritual awareness through this Divine Door Meditation, a unique MC YOGI guided meditation designed to gently yet profoundly guide you toward the unveiling of your true inner Self. As you close your eyes and settle your mind, you will be guided to envision a magnificent, glowing door, standing just beyond the threshold of your conscious mind, this is the Divine Door, the inner entrance to your true inner essence. With each breath, feel the layers of external expectations and self-doubts dissolving, allowing you to approach this sacred inner space with courage, confidence and curiosity. As you step through, you are immediately enveloped in an undeniable sense of spiritual inspiration and empowerment, recognizing the boundless strength, wisdom, and inherent worth and love that has always resided within you. This realization is not a passing, fleeting thought, but a deep, resonant knowing that affirms your soul’s purpose, unlocking your full potential, leaving you feeling completely and consciously aligned with your authentic, true, powerful, and loving authentic self.Locked — subscribe to unlock