Marysia Do Magic · with Marysia Do

Desk Yoga for Work-Life Balance

All it takes is 10 minutes to completely refresh your system so that you can work with greater efficiency and LIVE with a greater sense of wellbeing. Self-care doesn’t have to take hours. This 30-Day Challenge is designed to make striking a greater work/life balance convenient. By taking just 10 minutes to move and breathe at your desk you will enhance your circulation which in turn eases stress, enhances metabolism, and boosts mental clarity.\n\nWhen we get caught up in the doing of work, we often can’t see the most pragmatic step forward. Take 10minutes to shift your energy! You will find yourself living at a higher vibration where work feels easier and your body, mind, and spirit feel lighter.\n\nPro tips:\n1) Feel free to repeat your favorite classes as many times a day as you wish.\n2) If you miss a day or a few days, pick right up wherever you left off. Relax and trust the timing of your life. Don’t give up. A little goes a long way!\n3) Throughout your days add elements of these classes to your life. Practice taking deep breaths in moments of stress. Gently stretch your neck when you are stuck in traffic. Roll out your wrists after you cook. Learn to listen to your body and give yourself 10 seconds to 10 minutes intermittently throughout your days for spurts of self-care that will keep you young and vibrant!