Marysia Do Magic · with Marysia Do

Abs, Ass, Arms, Heart and Soul

The intention of this 30-day challenge is to ENJOY THE WAY YOU FEEL IN YOUR BODY AS YOU GET STRONGER AND BENDIER! Classes are just 20-minutes long and they are great for all levels. Simply turn class on and play yoga to tone your Abs, Ass and Arms whilst nurturing your Heart and Soul. In addition to feeling fitter, this program will help you sustain a solid level of emotional stability throughout your day (especially when coupled with 1 minute of breathing 2x per day). This challenge is perfect for gliding through the holiday season with Grace and Ease. PLUS enjoy flowing to some of my favorite tunes with this collection of Spotify Playlists created specifically for this challenge. https://open.spotify.com/playlist/3vp2Bslh1dVDpZOazzzK8S?si=4a7e293418ea422d (Be sure to update your app so that spotify will play while you are taking class)