In this 10 class challenge you will have the opportunity to explore a new arm balance with each class! The challenge focuses on core work to make you feel stronger and lighter! You can also expect to stretch your hips, revolve your waist, open your spine and strengthen your shoulders and arms.
I, Marysia, recommend you replay the classes you find most intriguing! Maybe you were close to floating in Flying Pigeon but you couldn't quite get there yet. Try taking class a time or two or three more and see what happens! Repetition is one of the best learning tools. You got this! Let’s get light together.
If you are a yoga teacher, these classes will also be helpful because they offer effective warm ups and tips to help your students progress faster and with greater joy!
Lessons
Work through them in order.
Lesson 1May Arm Balance Challenge
Video·32 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 2May Arm Balance Challenge
Video·31 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 3May Arm Balance Challenge
Video·31 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 4May Arm Balance Challenge
Video·34 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 5May Arm Balance Challenge
Video·34 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 6May Arm Balance Challenge
Video·32 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 7May Arm Balance Challenge
Video·37 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 8May Arm Balance Challenge
Video·32 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 9May Arm Balance Challenge
Video·34 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
Lesson 10May Arm Balance Challenge
Video·34 min
Join me for 35 minutes a day for 10 days in the Core for Lightness and Strength Challenge! If you've wanted to attend one of my workshops, this is your ticket. Plus, it’s from the convenience of your own home! Each class is a complete practice with a slow burn, full body warm up and complimentary cool down. While the program focuses on the development of a whole lot of core strength, each class will also feature one arm balances or inversion with insights and variations for practitioners of varying levels. Don’t be intimidated. Being powerful starts with feeling powerful, and this challenge is your opportunity to embody more strength, swagger, fearlessness and joy!
I recommend you complete the challenge within 15 days. On your rest days, you may like to take a yin class on the app.
Locked — subscribe to unlock
