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The Brand New Me Challenge is a 66-day reset built around consistency. This challenge is about shedding old patterns, rebuilding trust with yourself, and proving that you can follow through. For 9 weeks, you will follow a simple structure designed to help you build habits that actually last. This challenge focuses on small, daily actions that compound into real change. We focus on 4 core goals: • 3 weekly workouts+ optional bonus workouts • Water goal to support energy, focus & hydration • Protein goal to support strength and recovery • Journaling goal to express gratitude

Lessons

Work through them in order.

Lesson 1New Me WK 1 D 1 Lower Body
Video40 min
30 secs each exercise 20 sec rest in between exercises 1 min rest in between sets Circuit 1 3X30 secs Pulse squat Reverse lunge (left) Reverse lunge (right) Suitcase squat Deadlifts Calf raise to Jump squats Circuit 2 3X30 secs Step ups (right) Step ups (left) Roundhouse squat Donkey kick (right) Donkey kick (left) Lying leg raise (left) Lying leg raise (right) Bridges Locked — subscribe to unlock
Lesson 2New Me WK 1 D 2 Upper Body
Video35 min
30 secs 20 sec rest in between exercises 45 sec rest in between rounds Circuit 1 3 X 30 secs Hammer curls Shoulder press Bent Over row Front raises Skull crushers Burnout 1 min Jumping jacks Circuit 2 3 X 30 secs Seated rear dealt flys Chest press Tricep Kickback (right) Tricep Kickback (left) Burnout 1 min Jumping jacks Circuit 3 3 X 30 secs Chest fly Leg raise Locked — subscribe to unlock
Lesson 3New Me WK 1 D 3 Full Body
Video38 min
30 secs on 20 sec rest in between exercises 1 min rest in between rounds CIRCUIT 1 3 X 30 SECS Thrusters Bicep curls Bent Over Row Chest Opener Bicycles Alternating leg raises Half Wipers Skaters Circuit 2 3 X 30 SECS Squat hammer curls Lateral raises Shoulder walkout jump Bird Dog Crunch Lateral sways Locked — subscribe to unlock
Lesson 4New Me WK 2 D 1 Lower Body
Video32 min
30 secs on 20 sec rest in between exercises 45 sec rest in between Rounds Circuit 1 3X30 secs Deadlift into squat Front to reverse lunge (left) Front to reverse lunge (right) Double squat Circuit 2 3X30 secs Bulgarian Split Squat (left) Sumo squat Bulgarian Split Squat (right) Standing Side kicks (right) Standing Side kicks (left) Squat hold 2X 1 minute Weighted Bridge Locked — subscribe to unlock
Lesson 5New Me WK 2 D 2 Upper Body
Video40 min
30 secs on 20 sec rest in between exercises 45 sec rest in between sets Circuit 1 3 X 30 secs Bent over fly Bicep curl Upright rows Lying Tricep extensions Deadbug Burnout 1 min Clap jacks Circuit 2 3 X 30 secs Kneeling shoulder press (right) Kneeling shoulder press (left) Kneeling Front Raise (right) Kneeling Front raise (left) Kneeling skull crusher Circuit 3 3 X 30 secs Chest press Russian twists Crunch Locked — subscribe to unlock
Lesson 6New Me WK 2 D 3 Full Body
Video38 min
30 secs each exercise 20 secs rest in between exercises 1 min rest in between rounds Circuit 1 3 X 30 secs Punch across Curtsy switches Alternating Squat twist Sit up Air bikes Circuit 2 SA driver (right) SA driver (left) Dumbbell Jump squat Single arm bent over row (right) Single arm bent over row (left) Bicep curl press Knee tucks Burpee walkout Locked — subscribe to unlock
Lesson 7New Me WK 3 D 1 Lower Body
Video39 min
30 secs on 20 sec rest in between exercises 45 sec rest in between sets Circuit 1 3X30 secs * Squat reverse lunges * Squat pulse * Good mornings * Lunge switches Circuit 2 3X30 secs * Goblet squat * Alternating lateral lunges * Step ups (right) * Step ups (left) * Sumo calf raise Circuit 3 3 X 45 secs * Donkey kick to Fire Hydrant (right) * Donkey kick to Fire Hydrant (left) * Bridges Locked — subscribe to unlock
Lesson 8New Me WK 3 D 2 Upper Body
Video34 min
30 secs on 20 sec rest in between exercises 45 sec rest in between sets * Front to lateral raises * Chest openers into shoulder press * Standing SA triceps (L) * Standing SA triceps (R) * Banded triceps * Cross body hammer curls * Punch jacks * Dumbbell pass thru * Kneeling shoulder taps * Chest fly * Suitcase crunch * Scissors * Airbikes Locked — subscribe to unlock
Lesson 9New Me Wk 3 D 3 Full Body
Video32 min
30 secs each exercise 20 secs rest in between exercises 1 min rest in between rounds Circuit 1 * Deadlift bent over row * Alt lunges to Front raise * Standing twists (right) * Car drivers * Standing twists (left) * Lateral skip squat punches Circuit 2 * Seated shoulder press * Seated jump * Squat raises * Upright row * Sit up skull crusher * Planks Locked — subscribe to unlock
Lesson 10New Me WK 4 D 1 Lower Body
Video38 min
30 secs each exercise 20 sec rest in between exercises 1 minute rest in between rounds Circuit 1 3X30 secs Banded Squat side step (right) Deadlift Banded Squat side step (left) Circuit 2 3X30 secs Lateral lunge high knee (right) Lateral lunge high knee (left) Roundhouse squat Squat side kicks Circuit 3 3X30 secs Walking lunges Hip thrust Circuit 4 3 X 30 secs Glute rainbow (left) Glute rainbow (right) Leg curl Locked — subscribe to unlock
Lesson 11New Me WK 4 D 2 Upper Body
Video37 min
30 secs on 20 sec rest in between exercises 45 sec rest in between sets Circuit 1 Front to lateral raises Chest openers into shoulder press Standing SA triceps (L) Standing SA triceps (R) Banded triceps Cross body hammer curls Punch jacks Circuit 2 Dumbbell pass thru Kneeling shoulder taps Chest fly Suitcase crunch Scissors Airbikes Locked — subscribe to unlock
Lesson 12New Me WK 4 D 3 Full Body
Video38 min
30 secs each exercise 20 secs rest in between exercises 1 min rest in between rounds Circuit 1 Deadlift into curl squat press Bent over upright rows Squat SA knee drive (right) Lateral sways Squat SA knee drive (left) Bicep curl plank outs Circuit 2 London bridges Bridge press Lying tricep extensions Side plank (right) Plank Side plank (left) Jumping jacks Locked — subscribe to unlock
Lesson 13New Me WK 5 D 1 Lower Body
Video34 min
30 secs each exercise 20 sec rest in between exercises 1 minute rest in between rounds CIRCUIT 1 3 X 30 secs Sumo Pulse Squat (kettlebell) Sumo calf raise to jump Alternating lateral lunges Romanian Deadlift CIRCUIT 2 3 X 30 secs Bulgarian Split Squat (L) Bulgarian Split Squat (R) Goblet squat CIRCUIT 3 3 X 30 secs Curtsy Lunge (L) Curtsy Lunge (R) Hip thrust Burn out 2 X 30 secs Leg Raise (L) Leg Raise (R) Locked — subscribe to unlock
Lesson 14New Me Wk 5 D 2 Upper Body
Video42 min
30 sec rest in between exercises 1 min rest in between sets Circuit 1 3 X 30 secs Bent Over fly Bicep curls Bent over high row Front raises Tricep kickback (left) Tricep kickback (right) Lateral skip plank out Circuit 2 3 X 30 secs Seated Shoulder Press Skull crusher Chest press Circuit 3 3 X 30 secs Bird dog Alternating leg raise wipers Sit up Twist Twist punches Locked — subscribe to unlock
Lesson 15New Me WK 5 D 3 Full Body
Video36 min
30 secs each exercise 20 secs rest in between exercises 1 min rest in between rounds Circuit 1 3X30 secs Lunge twists Squat around the world press Sumo into sumo jump kettlebell Kettlebell swings Sit up press Half wipers Plank butt squeeze Circuit 2 3X30 secs Squat crunches Shoulder walks outs Chest press Chest fly bicycles Alternating renegade rows Locked — subscribe to unlock
Lesson 16New Me WK 6 D 1 Lower Body
Video34 min
Circuit 1 3X30 secs Squat alt toe points Squat alt toe points calf raise Squat to Squat jump Split squat (L) Deadlift into Suitcase squat Split squat (R) Circuit 2 3X30 secs Kettlebell swings Hip Thrust w/ weight Hip Thrust w/ no weight Bench Squat jumps 3X30 secs Leg curls Locked — subscribe to unlock
Lesson 17New Me WK 6 D 2 Upper Body
Video40 min
Circuit 1 3 X 30 secs Seated front raises Seated rear delt fly Seated skull crusher Alternating Bicep curls Russian twists Supermans Circuit 2 3 X 30 secs Bent over high row Upright rows to shoulder press Bent over tricep kickback (left) Bent over tricep kickbacks (right) Shoulder taps Circuit 3 3 X 30 secs Chest press leg raise Crunches Locked — subscribe to unlock
Lesson 18New Me WK 6 D 3 Full Body
Video35 min
30 secs each exercise 20 secs rest in between exercises 1 min rest in between rounds Circuit 1 Jack press Curl into hammer curl Squat twists Deadlifts Side crunch (l) Side crunch (r) Floor taps Circuit 2 Bent over flys Front to back lunges Lion switches Sit up Reverse crunch Locked — subscribe to unlock
Lesson 19New Me WK 7 D 1 Lower Body
Video44 min
Circuit 1 3X30 secs Monster squat walk Deadlift into squat Curtsy lunges (right) Pulse front squat Curtsy lunges (left) Burn out 30 secs each no rest in between exercises. Squat calf raise Squat hold Circuit 2 3X30 secs Step ups (left) Step ups (right) Pistol squats (right) Pistol squats (left) 3 2 1 Goblet squat Circuit 3 3 X 30 secs Seated hip abduction Bench squat jumps Donkey kick (right) Donkey kick (left)Locked — subscribe to unlock
Lesson 20New Me WK 7 D 2 Upper Body
Video43 min
Circuit 1 3X30 secs Bent over fly Bet over pulse fly Front to lateral raise Bicep to hammer curl Standing Tricep kickbacks Clap jacks Circuit 2 3X30 secs Alternating arounds to chest press Upright row to shoulder press Skull crushers Circuit 3 3X30 secs Push ups Sit up punches Air bikes Reverse crunch Plank Locked — subscribe to unlock
Lesson 21New Me WK 7 D 3 Full Body
Video38 min
30 secs each exercise 20 secs rest in between exercises 1 min rest in between rounds Circuit 1 3 X 30 secs Squat SA presses Curtsy into squat Deadlift Walking lunges Mountain climbers Bird dogs Circuit 2 3 X 30 secs Arounds to squat press SA driver (right) SA driver (left) SA skull crusher (right) SA skull crusher (left) Squat bicep curl Russian twists Locked — subscribe to unlock
Lesson 22New Me WK 8 D 1 Lower Body
Video37 min
Circuit 1 3X30 secs Lateral side step squats Deadlift Slider lateral lunge (left) Kettlebell swings Slider lateral lunge (right) Circuit 2 3X30 secs Goblet squat Alternating front lunges Knees to squat (right) Knees to squat (left) Circuit 3 3X30 secs Banded hip thrust Banded bodyweight thrust Banded abductors Locked — subscribe to unlock
Lesson 23New Me WK 8 D 2 Upper Body
Video42 min
20 sec rest in between exercises 1 minute rest in between sets Circuit 1 3X30 secs Alternating Hammer curls Bent over rows Alternating Front raises Car driver Lateral skip punches Circuit 2 3X30 secs Rear felt fly Seated press Skull crusher Circuit 3 3X30 secs Push ups Chest press Sit up skull crusher Russian twists Knee tucks Scissors Locked — subscribe to unlock
Lesson 24New Me WK 8 D 3 Full Body
Video35 min
Circuit 1 3 X 30 secs Deadlift reverse lunges Squat punches SA Shoulder press to Jack press Squat alt twists Side plank (right) Plank dumbbell pass through Side plank (left) Circuit 2 3 X 30 secs Lateral lunge raises Front raise (left) Front raise (right) Sit up twists Upright bridge Locked — subscribe to unlock
Lesson 25New Me WK 9 D 1 Lower Body
Video36 min
Circuit 1 3X30 secs Squat to suitcase squat Single leg deadlift (l) Single leg deadlift (R) Roundhouse squat Roundhouse jumps Circuit 2 3X30 secs Good mornings Bulgarian split squat (right) Bulgarian split squat (left) Hip Thrust w/ weight Hip Thrust w/ 8 sec holds Circuit 3 2X30 secs Banded clam shells (left) Bridge Banded clam shells (right)Locked — subscribe to unlock
Lesson 26New Me WK 9 D 2 Upper Body
Video35 min
Circuit 1 3 x 30 Bent over row to high row Kneeling bicep curl shoulder press (left) Kneeling bicep curl shoulder press (right) Skull crusher Mini band tricep flutters Lateral skip plank push up Circuit 2 3 x 30 secs Chest fly Lying tricep extensions Deadbug Plank London bridge Forearms to hands plankLocked — subscribe to unlock
Lesson 27Special Message
Video2 min
Special MessageLocked — subscribe to unlock
Lesson 28New Me WK 9 D 3 Full Body
Video40 min
dumbbellsLocked — subscribe to unlock