Welcome to the 7-Day Bone Bite Challenge!
For the next 7 days, you’ll spend about 5 minutes a day on a different piece of a bone-supportive routine: strength, balance, impact, core, carries, and more.
These short sessions are designed to be simple, approachable, and easy to fit into your day. Think of them as little bites of movement that can help you build lasting habits!
Grab your weights when needed, choose the modification that works best for you, and let’s get started!
Bone Bite Challenge is not intended to treat osteoporosis or any medical condition. It’s designed to help you build simple daily habits that support strength, balance, movement, and bone health in just a few minutes a day. If you’ve been diagnosed with osteoporosis, have a fracture history, or have specific exercise restrictions, follow your healthcare provider’s guidance and use modifications as needed.
Lesson 17 Day Bone Bite Challenge Day 1: Lower Body Strength Bite
Lesson 27 Day Bone Bite Challenge Day 2: Balance Bite
Lesson 37 Day Bone Bite Challenge Day 3: Upper Body Strength Bite
Lesson 47 Day Bone Bite Challenge Day 4: Impact Bite
Lesson 57 Day Bone Bite Challenge Day 5: Core + Carry Bite
Lesson 67 Day Bone Bite Challenge Day 6: No-Jump Impact Bite
Lesson 77 Day Bone Bite Challenge Day 7: Total Body Strength Bite