Camp Swole

☀️ Welcome to Camp Swole! ⛺️💪 Get ready for a week of strength, sweat, and summer camp fun... Kaitlin style. Camp Swole combines playful camp inspired themes with effective workouts designed to help you feel strong, challenged, and accomplished. From fiery glutes and upper body strength to cardio, core, and full body power, every workout brings a little nostalgia and a whole lot of sweat 😏 Whether you’re here to move your body, build strength, or just have fun with fitness again… welcome to camp. 🏕️ Important: Entries to win prizes for this round of Camp Swole are officially CLOSED... but the good news? Another round of Camp Swole is officially coming this July 👀 And this time, we’ll have a special new camp counselor joining the fun. Stay tuned… you’re not going to want to miss it.

Lessons

Work through them in order.

Lesson 1Camp Swole Day 1 🚩 Capture the Flag: Arms + Abs
Video38 min
Grab your dumbbells, we’re kicking off Camp Swole with strong arms, a spicy core, and summer camp energy 💪 Missed this round? Camp is closed for now, but stay tuned for the next one later this summer!Locked — subscribe to unlock
Lesson 2Camp Swole Day 2: 🔥 Relay Race- Fiery Glutes
Video37 min
Get ready to light those glutes up 🍑 This one burns in the best way. Camp is closed for this round, but another Camp Swole is coming later this summer!Locked — subscribe to unlock
Lesson 3Camp Swole Day 3 🏐 Dodge Ball: Cardio + Abs
Video31 min
Duck, dodge, and sweat 😅 Today’s cardio + abs routine brings the energy. Missed camp this time? Stay tuned for the next round later this summer!Locked — subscribe to unlock
Lesson 4Camp Swole Day 4 🚦 Red Light, Green Light: Upper Body Strength
Video34 min
Green light means GO 💪 We’re building upper body strength one rep at a time. Camp is closed for this round, but more summer fun is coming soon!Locked — subscribe to unlock
Lesson 5Camp Swole Day 5 🏃‍♀️ Obstacle Course: Lower Body + Core
Video34 min
Challenge accepted 😏 Today we’re tackling legs, core, and total body grit. Camp may be closed for now, but the next round is coming later this summer!Locked — subscribe to unlock
Lesson 6Camp Swole Day 6 🌲 Nature Hike: Walking Inspired Cardio
Video37 min
A walking-inspired sweat session with a little extra spice 😉 Lace up and let’s move. Missed camp this round? Stay tuned for the next one!Locked — subscribe to unlock
Lesson 7Camp Swole Day 7 🏅 Camp Olympics: Full Body Strength + Power
Video41 min
We’re finishing strong 💥 Full body power, strength, and major camp finale energy. This round is closed, but Camp Swole returns later this summer!Locked — subscribe to unlock