Camp Swole: Better Together

Welcome to Camp Swole: Better Together! Pack your bags, grab your favorite camp buddy, and get ready for the most fun you’ll have working out all summer. This 2-week challenge is all about taking a break from regular programming, finding JOY in movement, and making fitness feel like play again. From Capture the Flag and Duck Duck Goose to Color War and Truth or Dare, every workout is disguised as a camp game. Expect a mix of strength, conditioning, mobility, endurance, and cardio woven into camp-inspired challenges that keep you moving and laughing. You’ll be assigned to a cabin where you can earn points, cheer on your teammates, and compete for a secret prize (trust me, it’s a good one). Don’t forget your Dear Diary! Track your camp adventures and collect a few extra bragging rights along the way. Your camp counselors, Stacey Roberts and Kaitlin Heaney, are passionate about helping people enjoy exercise, and we’ve packed this challenge with laughs, movement, and a little friendly competition. All you need is a set of dumbbells and a mini band. There are 6 workouts each week, and you can do as few or as many as you’d like. Cabins will have from July 13–31 to participate, earn points, and battle for camp glory. Camp is always more fun together. Are you in?

Lessons

Work through them in order.

Lesson 1Day 1: Duck Duck Goose
Video31 min
Nostalgia has never burned so good! We start with the basics, move into an accessory round, and then burn it out!Locked — subscribe to unlock
Lesson 2Day 2: Capture the Flag
Video22 min
Capture the flag is a lower body workout with gliders. Get ready to run, guard, and capture the flag!Locked — subscribe to unlock
Lesson 3Day 3: Freeze Dance
Video26 min
This is a sweaty mess of choreography, isometrics, and feel good movement. Keep the dumbbells light, I’m only using 3 lbs!Locked — subscribe to unlock
Lesson 4Day 4: Dodge Ball
Video17 min
Your body will thank you for dodgeball, this deep stretch and recovery series. If you don’t have a Pilates ball a small pillow and any ball will work just fine.Locked — subscribe to unlock
Lesson 5Day 5: Relay Race
Video44 min
We build the course, then we run it! This is a challenging full body strength workout where you only use one pair of dumbbells throughout. I bet you’ve never trained like this before!Locked — subscribe to unlock
Lesson 6Day 6: Lake Day
Video16 min
Enjoy a day on the lake with a mix of paddle boarding, canoeing, and swimming! You will work abs, obliques, and deep core!Locked — subscribe to unlock
Lesson 7Rest Day
Audio1 min
Rest Day OptionsLocked — subscribe to unlock
Lesson 8Day 1: Color War
Video38 min
You might wanna wear party pants because Color War is a blast! We will workout each muscle group twice in different ways. The color wheel chooses the workout, even your camp counselor didn’t know what was coming!Locked — subscribe to unlock
Lesson 9Day 2: Would You Rather?
Video33 min
Ever wish you could choose which exercise you’d rather do? Today’s your day! Each set provides two options that both work the same muscle group, so you can pick your fav!Locked — subscribe to unlock
Lesson 10Day 3: Obstacle Course
Video23 min
We will utilize the entire campground for this obstacle course that builds as we go. From swatting mosquitoes to gathering firewood, you’ll get your cardio in a very unconventional way.Locked — subscribe to unlock
Lesson 11Day 4: Spin the Bottle
Video22 min
Let the bottle be your guide! We’re combining two mobility exercises every minute for one feel good sesh!Locked — subscribe to unlock
Lesson 12Day 5: Mix Tape
Video39 min
We’re mixing it up with spontaneous supersets. By drawing random muscle groups we will pair an upper body and lower body workout together for a superset, with surprise core popping in a few times. Full body fun!Locked — subscribe to unlock
Lesson 13Day 6: Truth or Dare
Video18 min
Do you dare? Take your core work to the next level every round! We move from dares, to double dares, and end with a triple dog dare! Annnnd a bit of truths sprinkled in…just for fun!Locked — subscribe to unlock