Polar Opposites: Build + Burn

Two completely different training styles. One seriously strong combination! Polar Opposites pairs muscle and bone building strength workouts with Pilates and barre inspired intervals designed to challenge you in an entirely different way. BUILD workouts focus on progressive strength training to build muscle, increase strength, and provide the resistance your bones need to stay strong. BURN workouts use lighter loads, flowing combinations, and Pilates and barre inspired movement to build muscular endurance, coordination, balance, and cardiovascular fitness, with bone building impact woven throughout. Heavy + light. Strength + endurance. Controlled + dynamic. They may be polar opposites, but together they build a strong, capable, well rounded body!

Lessons

Work through them in order.

Lesson 1Polar Opposites Lower Body BUILD Week 1
Video31 min
Your first workout of Polar Opposites! Today we're building the foundation with 4 main lower body strength moves designed to challenge your glutes, quads, and hamstrings. Today isn't about going as heavy as possible...it's about getting comfortable in these moves so we can progress upon them in the upcoming weeks.Locked — subscribe to unlock
Lesson 2Polar Opposites Total Body BURN 1
Video28 min
Get ready to turn up the HEAT! We're burning through 60, 40, and 20 second intervals to build some heat and get your heart rate up! Choose weights that allow you to move with control while still bringing some spice.Locked — subscribe to unlock
Lesson 3Active Rest Day
Audio1 min
Active Rest Day OptionsLocked — subscribe to unlock
Lesson 4Polar Opposites Upper Body BUILD 1
Video22 min
Welcome to your first upper body BUILD! We're keeping the same format as our lower day and doing 15 reps. Get comfortable with your weights, dial in your form, and get ready to progress these moves over the next 4 weeks.Locked — subscribe to unlock
Lesson 5Polar Opposites Total Body BURN 2
Video27 min
A full body BURN using light dumbbells that blends pilates and barre inspired moves with bone building impact and core strength!Locked — subscribe to unlock
Lesson 6Active Rest Day
Audio1 min
Active Rest Day OptionsLocked — subscribe to unlock
Lesson 7Rest Day
Audio1 min
Rest Day OptionsLocked — subscribe to unlock
Lesson 8Polar Opposites Lower Body BUILD 2
Video30 min
It's week two and we're backing off...but not in the way you think! We have two heavy sets of 10 reps and one back off set of 15 reps with lighter weights. Believe me whe I tell you that the back off sets MIGHT be the hardest!Locked — subscribe to unlock
Lesson 9Polar Opposites Total Body BURN 3
Video27 min
It's BURN time again! Grab your dinky dumbbells and get ready to feel it! Same format as usual, but of course new spicy combos to keep things interesting.Locked — subscribe to unlock
Lesson 10Active Rest Day
Audio1 min
Active Rest Day OptionsLocked — subscribe to unlock
Lesson 11Polar Opposites Upper Body BUILD 2
Video23 min
Week 2 means we might be ready for progressing the exercises we feel confident with. You have the option of moving to the bench today for the chest press and the pull over. We're doing 2 sets of 10 reps followed by 1 back off set of 15! Get ready for a good pump!Locked — subscribe to unlock
Lesson 12Polar Opposites Total Body BURN 4
Video29 min
Another full body routine that combines barre style moves with impact and cardio to build coordination, stability, and endurance! Grab your light dumbbells and lets get moving!Locked — subscribe to unlock
Lesson 13Active Rest Day
Audio1 min
Active Rest Day OptionsLocked — subscribe to unlock
Lesson 14Rest Day
Audio1 min
Rest Day OptionsLocked — subscribe to unlock
Lesson 15Polar Opposites Lower Body BUILD 3
Video30 min
It's leg dayyyy and we're doing a really fun format! It's a reverse ladder...so we're doing 15 reps, then 10, then 5. The weights or version we do will vary. Get ready for a challenging 30 min!Locked — subscribe to unlock
Lesson 16Polar Opposites Total Body BURN 1
Video28 min
Get ready to turn up the HEAT! We're burning through 60, 40, and 20 second intervals to build some heat and get your heart rate up! Choose weights that allow you to move with control while still bringing some spice.Locked — subscribe to unlock
Lesson 17Active Rest Day
Audio1 min
Active Rest Day OptionsLocked — subscribe to unlock
Lesson 18Polar Opposites Upper Body BUILD Week 3
Video25 min
It's week 3 and the strength is HERE! We're keeping things interesting with reverse ladder sets, starting out light and ending with our heaviest weights yet! You know these moves, so let's BUILD!Locked — subscribe to unlock
Lesson 19Polar Opposites Total Body BURN 2
Video27 min
A full body BURN using light dumbbells that blends pilates and barre inspired moves with bone building impact and core strength!Locked — subscribe to unlock
Lesson 20Active Rest Day
Audio1 min
Active Rest Day OptionsLocked — subscribe to unlock
Lesson 21Rest Day
Audio1 min
Rest Day OptionsLocked — subscribe to unlock
Lesson 22Polar Opposites Lower Body BUILD 4
Video34 min
You've made it all the way to week 4, and now we're changing the challenge! Allow me to introduce you to CLUSTER SETS! We get a little bit of rest after every 4 reps...this helps you lift HEAVIER, keeping form strong, and allows you to push hard! I can't wait to see how much you guys love this one!Locked — subscribe to unlock
Lesson 23Polar Opposites Total Body BURN 3
Video27 min
It's BURN time again! Grab your dinky dumbbells and get ready to feel it! Same format as usual, but of course new spicy combos to keep things interesting.Locked — subscribe to unlock
Lesson 24Active Rest Day
Audio1 min
Active Rest Day OptionsLocked — subscribe to unlock
Lesson 25Polar Opposites Upper Body BUILD 4
Video29 min
It's our final BUILD day! Congrats on getting this far! We're doing cluster sets again...the 3 mini sets INSIDE each set! Get ready to feel STRONG!Locked — subscribe to unlock
Lesson 26Polar Opposites Total Body BURN 4
Video29 min
Another full body routine that combines barre style moves with impact and cardio to build coordination, stability, and endurance! Grab your light dumbbells and lets get moving!Locked — subscribe to unlock