Zen In Ten 2.0

The second edition of one of our most-loved challenges! Join this all-levels journey designed to make daily movement easy + enjoyable! Over 10 days, you’ll practice short yet impactful yoga flows (each just 10 to 13 minutes long) helping you build consistency without feeling overwhelmed. This new challenge features a fresh mix of 10 classes to help you stay grounded, energized, and inspired. ✨ Build a consistent habit ✨ Stay connected to your practice ✨ Feel calm, clear, and strong from within Expect a blend of energizing Hatha and Slow Flows, with a mix of flexibility, mobility work, breathwork, and meditation. No props needed. All levels welcome. This challenge is pregnancy-safe and suitable for those cleared to practice prenatal yoga.

Lessons

Work through them in order.

Lesson 1Reset Ritual
Video11 min
A simple, grounding sequence designed to release tension and refresh your energy in just 11 minutes. Through mindful movement, breath awareness, and gentle stretches, this class helps you clear the mind, reset the body, and return to a state of calm focus. Perfect for midday breaks, travel days, or anytime you need a quick full-body reset without overthinking your practice. Poses include cat/cow spinal waves, child's pose + twist, downward dog, scorpion downward dog, high lunge, shoulder stretch, yogi squat, seated wide-legged forward fold + side bends, and neck stretches. Music is included.Locked — subscribe to unlock
Lesson 2Morning Spark
Video13 min
Ignite your day with this energizing sequence designed to awaken the body and uplift the mind. This active flow moves through dynamic stretches, standing poses, and breath-led transitions to build warmth, strength, and focus. Perfect for mornings or anytime you need a quick boost of energy. Poses include plank, cat/cow, downward-facing dog, spinal balance, modified side plank variation, three-legged downward dog, high lunge, reverse warrior, triangle, butterfly, seated forward fold, and neck stretches. Music is included.Locked — subscribe to unlock
Lesson 3Mini Flexibility Stretch
Video13 min
A short and effective stretch sequence designed to gently increase flexibility + release tension throughout the body. In just a few minutes, you’ll open the hips, hamstrings, shoulders, and spine through slow, mindful movement and steady breath. Perfect as a warm-up, midday reset, or quick evening unwind, this class helps you stay mobile, relaxed, and connected without needing a long practice. Poses include toe + ankle stretch, seated cat/cow, melting heart, downward dog + scorpion, lizard, half splits, low lunge, quad stretch, seated wide legged fold + side stretches. Music is included.Locked — subscribe to unlock
Lesson 4Morning On The Go
Video12 min
Start your day with movement, clarity, and energy. This quick, active flow is designed to awaken the body and mind through a dynamic sequence that will stretch, strengthen, and center you. You’ll move through both standing postures and seated stretches to boost circulation and focus, helping you feel refreshed and ready for the day ahead. Poses include standing folds, plank, cat/cow, downward dog, three-legged dog, warrior II, star pose, active side lunge, triangle, wide legged-forward fold + twists, yogi squat, revolved head to knee, and neck circles. Music is included.Locked — subscribe to unlock
Lesson 5Breathe Into Balance
Video12 min
A short, mindful flow designed to ground your energy and steady your breath. In this class, movement + breathwork pair together to restore harmony between body and mind. You’ll move through gentle standing postures, active stretches, and focused breathwork to calm the nervous system, improve focus, and bring clarity to your day. Poses include standing side bends, standing cat/cows, one legged mountain pose, balancing warrior III, high lunge, warrior II, reverse warrior, triangle, active side lunge, wide-legged forward fold, and tree pose. Music is included.Locked — subscribe to unlock
Lesson 6Grounded Glow
Video14 min
Find your balance between strength and ease in this grounding, full body flow. Through slow, intentional movement, mobility, and steady breath, you’ll connect deeply to your foundation while inviting softness + spaciousness through your body. Poses include child's + side body stretches, seated twist, mini camel, cat/cow, toe stretch, downward dog, high lunge + cactus arms, warrior II, reverse warrior, triangle, pyramid, and standing pigeon. Music is included.Locked — subscribe to unlock
Lesson 7Gentle Recharge
Video11 min
This seated full-body stretch gently releases tension through slow, mindful movement. Focusing on deep stretches for the neck, shoulders, spine, hips, and hamstrings, this class helps you create space and ease throughout the body, all while staying grounded and supported. Poses include seated neck stretches, side body stretches, seated cat/cow, open twist, wild things, revolved head to knee + head to knee pose, reverse tabletop, and butterfly. Music is included.Locked — subscribe to unlock
Lesson 8Mini Mindful Flow
Video14 min
This practice blends gentle movement and stillness to help you reconnect with your breath and body. Begin with a 10-minute mindful flow to release tension and awaken the senses, then settle into a 3-minute guided meditation to center your thoughts and ground your energy. Poses include seated side bends, neck stretches, cat/cow, downward dog, high lunge flow with open twists, warrior II, reverse warrior, triangle, pyramid, grounded warrior III, ragdoll, and butterfly.Locked — subscribe to unlock
Lesson 9Root & Flow
Video13 min
This full-body practice blends grounding movement with a fluid flow to help you find balance from the ground up. You’ll move through dynamic sequences that open the body, incorporating standing poses and deep stretches to create both stability and freedom. Poses include seated shoulder rolls, side body stretches, twists, cat/cow, downward dog, high lunge + airplane arms, balancing warrior III, reverse triangle, extended side angle, star, wide-legged forward fold, goddess, side lunges, and toe balance. This class includes music.Locked — subscribe to unlock
Lesson 10Full Body Renewal
Video12 min
This all-levels class is designed to restore energy, release full body tension, and leave you feeling refreshed. You’ll move through a mindful blend of standing poses, stretches, and breath-led flow to awaken the body and clear stagnant energy. Stretches include standing cat/cow variations, forward folds, downward dog, three-legged dog, high lunge + eagle arms, warrior II flow, reverse warrior, triangle, reverse triangle, extended side angle, lizard, half splits, ragdoll, and seated twist. Music is included.Locked — subscribe to unlock