Yoga In Bed

Starts on Monday, February 16th. This 7-day challenge is an invitation to slow down and meet yourself exactly where you are. Each class is designed to be done entirely in bed using only pillows for support. The practices are gentle, accessible for all levels, and prenatal-friendly, making them perfect for low-energy days, recovery, or simply when you’re craving a softer approach to movement. Across the week, you’ll move through supportive stretches, mindful mobility, calming breathwork, and deep rest. The focus is on releasing tension, regulating the nervous system, improving circulation, supporting sleep, and reconnecting with your body in a way that feels kind and sustainable. This is your reminder that movement doesn’t have to be intense to be effective. Sometimes the most powerful practice is the one that allows you to rest. 🤍

Lessons

Work through them in order.

Lesson 1Cozy Bed Flow
Video19 min
This relaxing sequence is designed to be practiced entirely in bed, making it perfect for moments when you want to move gently without getting up. Whether you’re easing into the morning, taking a midday rest, or winding down at night, this cozy flow invites comfort, softness, and ease. Poses include supported childs, seated twist + neck stretch, eagle arms, seated cat/cow, lizard, half splits, revolved head to knee pose, and butterfly. Music is included.Locked — subscribe to unlock
Lesson 2Nervous System Reset In Bed
Video20 min
This gentle, bed-based practice is designed to help your nervous system downshift and find balance. Through slow, soothing movements, breath awareness, and moments of stillness, you’ll signal safety to the body and invite a sense of calm and ease. Perfect for evenings, high-stress days, or anytime you need grounding without getting out of bed, this practice supports relaxation, emotional regulation, and rest. The practice begins by connecting to the breath, then moves into seated cat/cows, side body stretches, and neck stretches. Other poses include head to knee, butterfly, seated pigeon, and double pigeon. Music is included.Locked — subscribe to unlock
Lesson 3Evening Unwind in Bed
Video17 min
This gentle, bed-based practice is designed to help you release the day and transition into rest. Through soft, soothing stretches, mindful breath, and moments of stillness, you'll invite your body to soften and your nervous system to settle. The sequence includes side body stretches, gentle massages, butterfly, wide-legged fold, supported reclined pigeon, and reclined butterfly. Music is included.Locked — subscribe to unlock
Lesson 4Full Body Bed Stretch
Video18 min
This gentle, full-body stretch is designed to be practiced entirely in bed, making it perfect for moments when you want to move without effort. Through slow, soothing stretches and mindful breath, you’ll release tension in the wrists, ankles, neck, shoulders, hips, spine, and legs while calming the nervous system. Poses include seated cat/cow, wrist and ankle stretches/rolls, revolved head to knee, wide-legged fold, neck stretches, child's pose + twist, and hip circles. Music is included.Locked — subscribe to unlock
Lesson 5Relaxing Flexibility In Bed
Video20 min
This gentle, bed-based practice is designed to increase flexibility while keeping the body fully supported. Through slow, deep stretches and mindful breathing, you’ll release tension in the hips, hamstrings, quads, spine, and shoulders. Poses include supported child's, seated cat/cow, low lunge, half saddle, revolved head to knee, pigeon pose + optional quad stretch, and reclined saddle. Music is included.Locked — subscribe to unlock
Lesson 6Calm Before Sleep
Video19 min
This relaxing sequence is designed to help you release the day and ease into rest. Begin with gentle stretches in bed to soften the hips, shoulders, and spine, allowing the body to unwind without effort. The practice transitions into a guided body scan to calm the nervous system, quiet the mind, and prepare you for deep, restorative sleep. Perfect for nights when you need to settle, slow down, and let go with intention. Poses include supported child's, seated cat/cow, tabletop side stretch, pigeon, seated fold, and reclined butterfly.Locked — subscribe to unlock
Lesson 7Yoga Nidra In Bed
Audio18 min
This yoga nidra practice is designed to guide you into deep, restorative rest from the comfort of your bed. Through gentle body awareness, breath, and guided imagery, you’ll be invited into a state of conscious relaxation where the body can fully soften and the mind can settle. No movement is required. Simply get comfortable, close your eyes, and allow the practice to support nervous system regulation, mental clarity, and deep rest. Ideal for evenings, stress relief, or anytime you need meaningful rest in a short amount of time.Locked — subscribe to unlock