Root & Rise

Reconnect to the earth. Ground your energy. Embrace your growth. 🌱 Join us for Root & Rise, a 7-day yoga journey inspired by the elements of nature. Each day, we’ll explore a different elemental theme—Earth, Water, Fire, Air, Space, and more—to help you align physically, emotionally, and energetically. This challenge is your invitation to slow down, root into presence, and rise into your potential—on and off the mat. What to Expect: ✨ 7 days of 30-minute yoga classes 🌿 A blend of vinyasa, power, slow flow, yin, breathwork & meditation 🌈 Elemental themes to support balance + inner connection 🧘 Accessible for all levels

Lessons

Work through them in order.

Lesson 1Earth Slow Flow
Video33 min
Begin your journey with a grounding slow flow designed to connect you deeply with the Earth element. 🌿 This gentle hatha class opens with calming box breathing to soothe the nervous system and center your awareness. You’ll then ease into gentle neck rolls and a seated warm-up featuring side bends, twists, and forward folds—awakening the spine and softening the body. We rise into stabilizing poses like Mountain, Hand-to-Foot, Chair with a Twist, and Runner’s Lunge. Continue building heat and strength through Pyramid, Grounded Warrior III, Warrior II, Reverse Warrior, Extended Side Angle, Triangle, and Reverse Triangle. You’ll be invited to explore balance and focus in Standing Pigeon and Balancing Warrior III—finding steadiness in both body and mind. The class winds down with deep, rooted postures: Yogi Squat with an optional bind, a spacious Seated Wide-Legged Forward Fold, a Reclined Twist, Happy Baby, and finally, Savasana—where you can surrender fully to the support of the earth beneath you.Locked — subscribe to unlock
Lesson 2Water Vinyasa Flow
Video33 min
Move through a fluid vinyasa sequence designed to open the full body and connect you with the flowing, intuitive energy of the Water element. 🌊 We begin with Ujjayi breath—Ocean Breath—to anchor you into the present moment and tune into the steady rhythm of your body. The warm-up invites spacious movement through seated circles, gentle twists, and tabletop spinal waves to lubricate the spine and build heat with intention. You’ll flow through cobra lifts, shoulder dips, and downward dog waves, allowing your body to move like water—strong, graceful, and free. The standing sequence includes high lunge with cactus arms, Warrior II, Extended Side Angle, Reverse Warrior, High Lunge Twist, Side Lunge, Low Lunge Twist, and Half Splits—woven together with dynamic and creative transitions that invite exploration and expression. We close with a grounded and flowing finish: Yogi Squat into a standing wave, Butterfly Pose flowing into Reverse Tabletop, soft Windshield Wipers, gentle Waterfall Legs, expansive Fish Pose, Happy Baby, and a deep, nourishing Savasana.Locked — subscribe to unlock
Lesson 3Fire Power Flow
Video29 min
Ignite your inner fire in this dynamic power flow designed to build strength, confidence, and focus. 🔥 We begin in Child’s Pose to ground and connect with the breath, then move into a fiery warm-up featuring spinal waves, Sun Salutation A’s, and core activation through plank toe taps, side plank, and forearm plank. Build heat with standing poses like Chair, High Lunge with Airplane Arms, Low Lunge with a Twist, Half Splits, High Lunge Twist, Reverse Warrior, Extended Side Angle, Reverse Triangle, and an energizing Star-to-Goddess flow. The fire continues with High Boat to Low Boat, Reverse Plank, and alternating leg lifts in Dead Bug, followed by a grounding cool-down: Standing Wide-Legged Forward Fold with a Twist, Supine Pigeon, Spinal Twist, Happy Baby, and Savasana.Locked — subscribe to unlock
Lesson 4Air Heart Opening Flow
Video31 min
Open your heart and expand your breath in this uplifting vinyasa flow inspired by the Air element. The practice begins with Three-Part Breath to ground, center, and awaken spaciousness within. Ease into gentle neck and side body stretches, Half Camel Flow, and a fluid spinal sequence to prepare the body for deeper backbends and heart openers. Move through poses like Melting Heart, Open Wings, and High Lunge with Side Body Stretch, followed by dynamic Low and High Lunge Twists, and a deep Quad Stretch. Build energy with Standing Splits, Half Splits, Humble Warrior, Reverse Warrior, Extended Side Angle, Reverse Triangle, Revolved Triangle, and Wild Thing. The practice winds down with gentle Bridge Lifts, optional Wheel Pose, soothing Windshield Wipers and Reclined Butterfly.Locked — subscribe to unlock
Lesson 5Space Slow Flow & Meditation
Video28 min
Inspired by the element of Space (Ether), this class invites you to slow down, soften, and expand into the subtle. We begin in Child’s Pose to ground and connect with the breath, then move into gentle neck circles, Cat-Cows, Modified Side Plank, a mini Extended Side Angle, and a mindful Thread-the-Needle variation to create openness and awareness. Flow through Melting Heart, Low Lunge, Half Splits, Warrior I, Humble Warrior, Warrior II, Reverse Warrior, Extended Side Angle, Reverse Triangle, and Triangle—anchoring into the body while staying connected to spacious presence. A grounding Low Lunge Twist and Lizard Pose continue to open and center. Ease into the earth with a Quad Stretch, Open Wings, Sphinx, and a final Child’s Pose to return inward. We close with a still, spacious guided meditation—an invitation to rest in awareness and connect with the quiet space within.Locked — subscribe to unlock
Lesson 6Sun & Moon Yin/Yang Flow
Video30 min
This Yin/Yang class is inspired by the energies of the Sun and Moon—inviting harmony between effort and ease, movement and stillness. ☀️🌙 We begin seated with Nadi Shodhana (alternate nostril breathing) to balance the right and left sides of the body and calm the mind. Gentle neck circles and Cat-Cow waves awaken the spine and prepare you for movement. The active Yang portion flows through warming Sun Salutations (Surya Namaskar A), standing and balancing stretches, warrior postures, and energizing twists—stoking inner fire and focus. Then we soften into the Yin portion of class, transitioning to longer-held postures like Dragon, Half Butterfly, Reclined Twist, and Reclined Butterfly, closing with a nourishing Savasana.Locked — subscribe to unlock
Lesson 7Root & Rise
Video37 min
Close your journey with a grounding practice rooted in gratitude, strength, and presence. We begin low to the earth with intentional breath and gentle movement to center the body and calm the mind. Settle into Child’s Pose with side bends, Cat-Cows, 90/90 Hip Stretch with a Twist, Butterfly Pose, Boat Pose, Yogi Squat, and a soft Ragdoll. From the earth, we rise—awakening energy with a dynamic standing flow designed to root you in your body. Move through High Lunge, Balancing Warrior III, One-Legged Mountain Pose with a Twist, Star Pose, and Side Lunge to feel both strong and steady. We wind down with Wide-Legged Forward Fold, Standing Extended Hand to Big Toe, Reclined Twist, and a deep, restful Savasana. Let this practice be a celebration of your journey—grounded in gratitude, rooted in intention, and open to what comes next.Locked — subscribe to unlock