Slow Flow Reset

Take a week to slow down, move with intention, and reconnect with your body and breath. This gentle yet empowering 7-day journey blends mindful movement, deep stretches, and grounding breathwork to help you release tension, quiet the mind, and restore balance. Each day offers a new 10-25 minute slow flow designed to ease stress, improve mobility, and leave you feeling calm, centered, and refreshed. Perfect for all levels, especially if you're craving a softer, more mindful reset.

Lessons

Work through them in order.

Lesson 1Soft Morning Stretch
Video12 min
Begin your day with a slow and spacious practice designed to awaken the body with easy-going movement. Gentle stretches and mindful breath will help you release any stiffness and arrive in the day with clarity and ease. Perfect for mornings when you want to move softly, yet leave your mat feeling refreshed and ready. Music is included.Locked — subscribe to unlock
Lesson 2Stress Relieving Flow & Breathwork
Video24 min
Unwind tension and restore balance with this calming practice that blends movement and breath. Gentle stretches, twists, and forward folds help release stress held in the body, while mindful transitions guide you back into presence. The class closes with equal breathing (sama vritti pranayama), a simple yet powerful technique to settle the nervous system and create a sense of calm clarity. Perfect for easing overwhelm, softening the body, and resetting your mood at any time of day. Music is included.Locked — subscribe to unlock
Lesson 3Awaken Your Hips
Video18 min
A gentle yet intentional sequence to open, stretch, and strengthen the hips while moving mindfully with the breath. We’ll explore fluid transitions, longer holds, and deep hip-opening postures to release tension, improve mobility, and restore balance in the lower body. Perfect for easing stiffness, supporting healthy posture, and cultivating a greater sense of grounded ease. Music is included.Locked — subscribe to unlock
Lesson 4Upper Body Unwind
Video17 min
A gentle, breath-led practice focused on releasing tension in the neck, shoulders, chest, and upper back. Through slow, mindful sequences, we’ll create space in the upper body, improve posture, and ease away the effects of stress or long hours at a desk. Perfect for unwinding at the end of the day or finding relief anytime your upper body needs a reset. Music is included.Locked — subscribe to unlock
Lesson 5Peaceful Morning Flow
Video23 min
Start your day with a steady, mindful sequence that balances gentle movement with intentional breath. This Hatha practice focuses on alignment, stability, and opening the body at a comfortable pace, helping you feel centered, clear, and ready for the day ahead. Perfect for mornings when you want to awaken without rushing, moving into the day with ease and presence. Music is included.Locked — subscribe to unlock
Lesson 6Twist It Out
Video26 min
This dynamic slow flow sequence focuses on releasing tension and creating spaciousness through mindful twists. We’ll flow through seated and standing twists, gentle folds, and breath-led transitions to support spinal mobility, improve digestion, and clear stagnant energy. Perfect for days when you want to reset, wring out stress, and leave the mat feeling lighter, refreshed, and renewed. Music is included.Locked — subscribe to unlock
Lesson 7Energy Reset Flow
Video16 min
In just 15 minutes, this dynamic practice will help you shake off sluggishness and recharge your body and mind. We’ll move continuously with the breath through energizing sequences that awaken the muscles, open the body, and boost circulation. Perfect for a midday pick-me-up or anytime you need to lift your mood and reset your energy. Music is included.Locked — subscribe to unlock